Uploaded July 2026 | Updated September 2026, 4 hours ago
Lying leg raises have fallen out of popularity, which is a shame because they are one of the most effective exercises for directly stimulating abdominal strength.
But that’s only if you do them with proper tension control and stability. If you have that, you shouldn’t need to place your hands under your hips, which makes the exercise far less effective.
Follow these three tips for a strong core and more effective abdominal workouts every time!
Leg raises micro workout:
Dead bug- 3 holds for a 10 count each.
Lying leg raises- 2 sets of as many reps as possible.
Hollow body hold- 2 sets for 15-20 seconds.
🔺R.D.P Books- https://is.gd/TagFfP
🔺Equipment and gear- equipment https://is.gd/5O5LLr
Lying leg raises have fallen out of popularity, which is a shame because they are one of the most effective exercises for directly stimulating abdominal strength.
But that’s only if you do them with proper tension control and stability. If you have that, you shouldn’t need to place your hands under your hips, which makes the exercise far less effective.
Follow these three tips for a strong core and more effective abdominal workouts every time!
Leg raises micro workout:
Dead bug- 3 holds for a 10 count each.
Lying leg raises- 2 sets of as many reps as possible.
Hollow body hold- 2 sets for 15-20 seconds.
🔺R.D.P Books- https://is.gd/TagFfP
🔺Equipment and gear- equipment https://is.gd/5O5LLr
