Uploaded September 2026 | Updated September 2026, 2 hours ago
GLP-1s are great for helping millions of people lose body fat. Unfortunately, a lot of folks also experience rapid rebound weight gain after taking them.
The good news is that not only is that rebound fat gain avoidable, the strategy to do so will also help you lose more fat, lose it faster, and make it much easier to keep it off for good.
🔺R.D.P Books- https://is.gd/TagFfP
🔺Equipment and gear- equipment https://is.gd/5O5LLr
Study linx:
Jensen SBK, Blond MB, Sandsdal RM, Olsen LM, Juhl CR, Lundgren
JR, Janus C, Stallknecht BM, Holst JJ, Madsbad S, Torekov SS.
Healthy weight loss maintenance with exercise, GLP-1 receptor
agonist, or both combined followed by one year without treatment:
a post-treatment analysis of a randomised placebo-controlled
trial. EClinicalMedicine. 2024 Feb 19;69:102475. doi: 10.1016/j.
eclinm.2024.102475. PMID: 38544798; PMCID: PMC10965408.
pubmed.ncbi.nlm.nih.gov/38544798
Hartmann-Boyce J, Theodoulou A, Oke JL, Butler AR, Bastounis
A, Dunnigan A, Byadya R, Cobiac LJ, Scarborough P, Hobbs FDR,
Sniehotta FF, Jebb SA, Aveyard P. Long-Term Effect of Weight
Regain Following Behavioral Weight Management Programs
on Cardiometabolic Disease Incidence and Risk: Systematic
Review and Meta-Analysis. Circ Cardiovasc Qual Outcomes. 2023
Apr;16(4):e009348. doi: 10.1161/CIRCOUTCOMES.122.009348. Epub
2023 Mar 28. PMID: 36974678; PMCID: PMC10106109.
pubmed.ncbi.nlm.nih.gov/36974678
Hartmann-Boyce J, Theodoulou A, Oke JL, Butler AR, Scarborough P,
Bastounis A, Dunnigan A, Byadya R, Hobbs FDR, Sniehotta FF, Jebb
SA, Aveyard P. Association between characteristics of behavioural
weight loss programmes and weight change after programme end:
systematic review and meta-analysis. BMJ. 2021 Aug 17;374:n1840.
doi: 10.1136/bmj.n1840. PMID: 34404631; PMCID: PMC8369384.
pubmed.ncbi.nlm.nih.gov/34404631
Hartmann-Boyce J, Cobiac LJ, Theodoulou A, Oke JL, Butler AR,
Scarborough P, Bastounis A, Dunnigan A, Byadya R, Hobbs FDR,
Sniehotta FF, Amies-Cull B, Aveyard P, Jebb SA. Weight regain after
behavioural weight management programmes and its impact on
quality of life and cost effectiveness: Evidence synthesis and health
economic analyses. Diabetes Obes Metab. 2023 Feb;25(2):526-535.
doi: 10.1111/dom.14895. Epub 2022 Nov 2. PMID: 36239137; PMCID:
PMC10092406. pubmed.ncbi.nlm.nih.gov/36239137
GLP-1s are great for helping millions of people lose body fat. Unfortunately, a lot of folks also experience rapid rebound weight gain after taking them.
The good news is that not only is that rebound fat gain avoidable, the strategy to do so will also help you lose more fat, lose it faster, and make it much easier to keep it off for good.
🔺R.D.P Books- https://is.gd/TagFfP
🔺Equipment and gear- equipment https://is.gd/5O5LLr
Study linx:
Jensen SBK, Blond MB, Sandsdal RM, Olsen LM, Juhl CR, Lundgren
JR, Janus C, Stallknecht BM, Holst JJ, Madsbad S, Torekov SS.
Healthy weight loss maintenance with exercise, GLP-1 receptor
agonist, or both combined followed by one year without treatment:
a post-treatment analysis of a randomised placebo-controlled
trial. EClinicalMedicine. 2024 Feb 19;69:102475. doi: 10.1016/j.
eclinm.2024.102475. PMID: 38544798; PMCID: PMC10965408.
pubmed.ncbi.nlm.nih.gov/38544798
Hartmann-Boyce J, Theodoulou A, Oke JL, Butler AR, Bastounis
A, Dunnigan A, Byadya R, Cobiac LJ, Scarborough P, Hobbs FDR,
Sniehotta FF, Jebb SA, Aveyard P. Long-Term Effect of Weight
Regain Following Behavioral Weight Management Programs
on Cardiometabolic Disease Incidence and Risk: Systematic
Review and Meta-Analysis. Circ Cardiovasc Qual Outcomes. 2023
Apr;16(4):e009348. doi: 10.1161/CIRCOUTCOMES.122.009348. Epub
2023 Mar 28. PMID: 36974678; PMCID: PMC10106109.
pubmed.ncbi.nlm.nih.gov/36974678
Hartmann-Boyce J, Theodoulou A, Oke JL, Butler AR, Scarborough P,
Bastounis A, Dunnigan A, Byadya R, Hobbs FDR, Sniehotta FF, Jebb
SA, Aveyard P. Association between characteristics of behavioural
weight loss programmes and weight change after programme end:
systematic review and meta-analysis. BMJ. 2021 Aug 17;374:n1840.
doi: 10.1136/bmj.n1840. PMID: 34404631; PMCID: PMC8369384.
pubmed.ncbi.nlm.nih.gov/34404631
Hartmann-Boyce J, Cobiac LJ, Theodoulou A, Oke JL, Butler AR,
Scarborough P, Bastounis A, Dunnigan A, Byadya R, Hobbs FDR,
Sniehotta FF, Amies-Cull B, Aveyard P, Jebb SA. Weight regain after
behavioural weight management programmes and its impact on
quality of life and cost effectiveness: Evidence synthesis and health
economic analyses. Diabetes Obes Metab. 2023 Feb;25(2):526-535.
doi: 10.1111/dom.14895. Epub 2022 Nov 2. PMID: 36239137; PMCID:
PMC10092406. pubmed.ncbi.nlm.nih.gov/36239137
