Uploaded June 2026 | Updated September 2026, 2 weeks ago
Not all magnesium is created equal, and taking the wrong type could be a complete waste of time and money.
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/4vHOADq
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
In this video, we break down the best and worst forms of magnesium, including which ones are poorly absorbed and which ones your body can actually use.
Some forms of magnesium have extremely low absorption rates, meaning most of it passes right through your body. Others are far more bioavailable and can support sleep, relaxation, muscle recovery, energy, and even stress.
Watch until the end to discover which form stands out above the rest.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: youtube.com/@Drberg
YouTube Shorts: youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Not all magnesium is created equal, and taking the wrong type could be a complete waste of time and money.
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/4vHOADq
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
In this video, we break down the best and worst forms of magnesium, including which ones are poorly absorbed and which ones your body can actually use.
Some forms of magnesium have extremely low absorption rates, meaning most of it passes right through your body. Others are far more bioavailable and can support sleep, relaxation, muscle recovery, energy, and even stress.
Watch until the end to discover which form stands out above the rest.
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: youtube.com/@Drberg
YouTube Shorts: youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
