Uploaded December 2025 | Updated September 2026, 1 week ago
In this video, Jessica Ortner is reflecting on the common yet misguided belief that stress and self-criticism can be used as tools for motivation and success. She shares her personal experience of trying to push herself through pressure and anxiety, believing that it would make her more focused and productive. Initially, this method works—there’s a burst of energy to get things done. However, as she points out, it ultimately leads to burnout, self-sabotage, and distraction, as actions driven by pain don't sustain long-term progress.
Ortner's message seems to be about shifting the mindset from using self-criticism as a motivator to finding more positive, purpose-driven sources of energy. Instead of relying on stress and pressure, she advocates for a healthier, more sustainable approach to achieving success.
In this video, Jessica Ortner is reflecting on the common yet misguided belief that stress and self-criticism can be used as tools for motivation and success. She shares her personal experience of trying to push herself through pressure and anxiety, believing that it would make her more focused and productive. Initially, this method works—there’s a burst of energy to get things done. However, as she points out, it ultimately leads to burnout, self-sabotage, and distraction, as actions driven by pain don't sustain long-term progress.
Ortner's message seems to be about shifting the mindset from using self-criticism as a motivator to finding more positive, purpose-driven sources of energy. Instead of relying on stress and pressure, she advocates for a healthier, more sustainable approach to achieving success.
