Uploaded August 2025 | Updated September 2026, 1 week ago
This video by Koya Webb focuses on how to regain control in moments of overwhelm or frustration through mindful breathing. The message emphasizes using breathwork to calm the nervous system and reconnect with your true self. The steps are simple but powerful: when feeling out of balance or disconnected, stop, breathe deeply, and exhale fully. This helps shift from a state of tension or distress to one of peace and clarity, enabling better decision-making.
This video by Koya Webb focuses on how to regain control in moments of overwhelm or frustration through mindful breathing. The message emphasizes using breathwork to calm the nervous system and reconnect with your true self. The steps are simple but powerful: when feeling out of balance or disconnected, stop, breathe deeply, and exhale fully. This helps shift from a state of tension or distress to one of peace and clarity, enabling better decision-making.
