Uploaded October 2025 | Updated September 2026, 2 weeks ago
Ever notice your sight picture start shaking more the harder you try to hold steady? In this video, I break down one of the most common mistakes archers make: Using too much tension at full draw.
Many archers (especially strong burly guys) think more muscle means more stability, but in reality, it often creates instability, fatigue, and poor accuracy by the end of the day.
I explain how reducing unnecessary upper-body tension and relying more on your core, quads, and glutes can make your shot steadier and more repeatable.
🧭 What You’ll Learn:
• How excess muscle engagement hurts aim and shot timing
• The ideal level of tension for accurate, repeatable form
• Where to focus your tension (and where to stay relaxed)
Check out the two Training Camps coming up: usa.kaminskiarchery.com/pages/events
Get Total Archery: https://collabs.shop/e35a2d
⸻
Other Gear Featured in this Video:
Elite Flex Bow: https://collabs.shop/t92dzh
Kangaroo Glove: https://collabs.shop/k5v1fd
Easton Trad Arrows: https://collabs.shop/bu439w
Target Butt: https://collabs.shop/qmfnyv
RCore Grip: https://rcore.co?aff=5
Use Code Kaminski at Checkout for 10% off all R Core Products!
Back Pocket Quiver: thepusharchery.com/products/the-delta-back-pocket-quiver
Use Code Kaminski at Checkout for 10% off The Push Archery Products!
Disclosure: Some links above are affiliate links, which help support the channel at no extra cost to you.
⸻
🎯 Support the Channel
Get perks, behind-the-scenes access, and help me keep making videos:
👉 Join YouTube Memberships: youtube.com/channel/UCYMJYC6hEKaaTXjzK4Y521g/join
👉 Become a Patron on Patreon: patreon.com/jakekaminski
⸻
📚 Books, Coaching & More
Browse digital downloads, vanes, precision gear, and my archery books:
🌐 jakekaminski.com
⸻
📬 Send Mail or Gear
Jake Kaminski
P.O. Box 742
Micanopy, FL 32667
Note: Items sent cannot be returned.
⸻
📩 Business Inquiries
Please email me using the address listed in the channel’s About section.
⸻
📖 Chapters
00:00 Intro
00:22 This is Archery not Mr. Olympia
1:54 Above the Sternum, Nothing Extra!
4:28 Not all Tension is Bad
5:10 Below the Sternum, Stability is Key
7:02 Consider Dialing it Back!
Ever notice your sight picture start shaking more the harder you try to hold steady? In this video, I break down one of the most common mistakes archers make: Using too much tension at full draw.
Many archers (especially strong burly guys) think more muscle means more stability, but in reality, it often creates instability, fatigue, and poor accuracy by the end of the day.
I explain how reducing unnecessary upper-body tension and relying more on your core, quads, and glutes can make your shot steadier and more repeatable.
🧭 What You’ll Learn:
• How excess muscle engagement hurts aim and shot timing
• The ideal level of tension for accurate, repeatable form
• Where to focus your tension (and where to stay relaxed)
Check out the two Training Camps coming up: usa.kaminskiarchery.com/pages/events
Get Total Archery: https://collabs.shop/e35a2d
⸻
Other Gear Featured in this Video:
Elite Flex Bow: https://collabs.shop/t92dzh
Kangaroo Glove: https://collabs.shop/k5v1fd
Easton Trad Arrows: https://collabs.shop/bu439w
Target Butt: https://collabs.shop/qmfnyv
RCore Grip: https://rcore.co?aff=5
Use Code Kaminski at Checkout for 10% off all R Core Products!
Back Pocket Quiver: thepusharchery.com/products/the-delta-back-pocket-quiver
Use Code Kaminski at Checkout for 10% off The Push Archery Products!
Disclosure: Some links above are affiliate links, which help support the channel at no extra cost to you.
⸻
🎯 Support the Channel
Get perks, behind-the-scenes access, and help me keep making videos:
👉 Join YouTube Memberships: youtube.com/channel/UCYMJYC6hEKaaTXjzK4Y521g/join
👉 Become a Patron on Patreon: patreon.com/jakekaminski
⸻
📚 Books, Coaching & More
Browse digital downloads, vanes, precision gear, and my archery books:
🌐 jakekaminski.com
⸻
📬 Send Mail or Gear
Jake Kaminski
P.O. Box 742
Micanopy, FL 32667
Note: Items sent cannot be returned.
⸻
📩 Business Inquiries
Please email me using the address listed in the channel’s About section.
⸻
📖 Chapters
00:00 Intro
00:22 This is Archery not Mr. Olympia
1:54 Above the Sternum, Nothing Extra!
4:28 Not all Tension is Bad
5:10 Below the Sternum, Stability is Key
7:02 Consider Dialing it Back!
