Stop Toe Cramps & Foot Cramps - Ask Doctor Jo @AskDoctorJo

AskDoctorJo | Stop Toe Cramps & Foot Cramps - Ask Doctor Jo @AskDoctorJo | Updated October 2024, 3 hours ago.

Deep Breathing & Relaxation Routine for Beginners

$Best Osteoporosis Relief Exercises - Lying Down Osteoporosis develops when the structure and strength of bone changes. This can cause decrease in bone strength which can increase the risk of breaking bones. These gentle exercises for osteoporosis, when done at one’s own pace, can help prevent further decline and help protect the bones. Watch another Osteoporosis video here: https://www.youtube.com/watch?v=SSOyCkCpqCk Osteoporosis often has no symptoms until you break a bone. The fractures can occur in any bone but happen most often in the hip, spine, and wrist. When exercising with osteoporosis it’s important to move safely: Maintain good spinal alignment by keeping hips and shoulders in alignment (no twisting). Related Videos by Doctor Jo: Osteoarthritis Back Pain Stretches & Exercises: https://www.youtube.com/watch?v=ykeLv6yEvNs Osteoporosis Exercises: https://youtu.be/0Hl2UTJw9D4 Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member: https://www.youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support Osteoporosis Relief Exercises - Lying Down https://youtu.be/vMXxDWSb2VM https://www.askdoctorjo.com/video/osteoporosis-exercises-lying-down 00:00 – Osteoporosis Exercises 00:28 – Alignment Tips 01:15 – Shoulder Flexion in Hooklying 02:27 – Hooklying Ws 03:19 – Supine Isometric Hip Extension 04:49 – Supine Pelvic Tilts 05:46 – Hooklying March SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.$

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