Uploaded July 2025 | Updated September 2026, 2 weeks ago

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Learn How To Teach boxing
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Master Your Boxing Footwork Program
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Master Your Heavy Bag Program
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Free Perfect Punch program
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Master Boxing Program
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Have Video reviewed in my channel
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Pick my Brain 1-1 Call with Tony
tonyjeffries.com/pick-my-brain/?video=yhjxE2ENSkk

I explain how quitting masturbation can improve your performance, focus, and discipline in the ring. I’ll break down how hormones like testosterone and serotonin impact your boxing training — and why many top fighters avoid this habit before a fight.

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Best Way to Improve Stamina for Boxing (MUST SEE)
youtu.be/W0oxbv3820I
The Easiest Way to Learn Jump Rope
youtu.be/BRIm29iOaHo
Why You Suck at Boxing (And How to Fix It)
youtu.be/hFlxPk0Eziw
How to Defend Any Punch in Boxing (2025 Update)
youtu.be/ReD58z0jFJM

Chapters:
0:00 Why You Should Stop Masturbating for Boxing
1:18 The Self-Control That Shaped My Olympic Training
2:05 How Testosterone Affects Boxing Performance
4:10 The Dopamine Problem in Boxing
4:51 How Serotonin Impacts Your Training and Fights
5:51 Top Fighters Who Avoid This Before a Fight
6:41 The Benefits of Quitting This Habit
7:36 5 Steps to Stop Masturbating and Boost Your Boxing

MY SOCIAL MEDIA:
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Business Email: Tonyjeffries@gmail.com

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.

#BoxingTraining #boxing