The Hard Way w/ Joe De Sena | Stop the Guilt of Leaving Food Behind! @TheHardWayJDS | Uploaded October 2024 | Updated October 2024, 8 hours ago.
Many of us feel the need to finish everything on our plate, often tied to childhood beliefs or family dynamics.

--

Discover how subconscious stories shape our eating habits and how we can shift them.

👉 youtu.be/TiMnjB3BKFk

#FoodAndIdentity #relationshipwithfood #nutritionawareness #mindfuleating #familydynamics #foodpsychology #food #identity #mikemillner #joedesena #podcastclips #podcast #nutrition #nutritiontips