The Hard Way w/ Joe De Sena | Combat Stress with these Simple Habits @TheHardWayJDS | Uploaded July 2024 | Updated October 2024, 9 hours ago.
When stress hits hard, simple habits can make a big difference. Tune in to learn what you can do to regain balance.

New Episode Now Available: youtu.be/ZkmGMMcnj8g

The views and opinions expressed in this podcast interview are those of the individual (Dr. Reggie O’Hara) and do not reflect the official policy or position of William Beaumont Army Medical Center, Department of the Army, Defense Health Agency, or the U.S. Government

#stressrelief #healthyhabits #selfcare #habits #microhabits