Uploaded September 2025 | Updated September 2026, 11 hours ago
Over rotation is the most common problem among amateurs everywhere. It causes pocket collapse, rounding, and more. Here’s a progression to help you properly time the body to hand relationship.
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INTERESTED IN LESSONS?:
Website: overthrowdiscgolf.com
_____________________________________________________________
OUR SHOP
Website: https://www.overthrowdiscgolf.store
_____________________________________________________________
TECH DISC:
Tech Disc (Smart Disc) | bit.ly/4adaNy7
_____________________________________________________________
Squatch Bags | bit.ly/3QB5nWp
(Use code OVERTHROW for free shipping!)
Check out D'Clip!: d-clips.com/OVERTHROW
_____________________________________________________________
POCKET RADAR: bit.ly/3UO6SmP
DM us on instagram for the 10% off code :) instagram.com/overthrowdiscgolf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
_____________________________________________________________
AMAZON AFFILIATE LINKS:
Phone Tripod | amzn.to/3Qj8b9C
Practice Net | amzn.to/3iaY7mq
Chapters
0:00 Intro
0:25 Over-rotation defined
1:31 Drill Progression
4:26 So when DOES the body go?
5:05 Get Coached
Over rotation is the most common problem among amateurs everywhere. It causes pocket collapse, rounding, and more. Here’s a progression to help you properly time the body to hand relationship.
_____________________________________________________________
INTERESTED IN LESSONS?:
Website: overthrowdiscgolf.com
_____________________________________________________________
OUR SHOP
Website: https://www.overthrowdiscgolf.store
_____________________________________________________________
TECH DISC:
Tech Disc (Smart Disc) | bit.ly/4adaNy7
_____________________________________________________________
Squatch Bags | bit.ly/3QB5nWp
(Use code OVERTHROW for free shipping!)
Check out D'Clip!: d-clips.com/OVERTHROW
_____________________________________________________________
POCKET RADAR: bit.ly/3UO6SmP
DM us on instagram for the 10% off code :) instagram.com/overthrowdiscgolf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
_____________________________________________________________
AMAZON AFFILIATE LINKS:
Phone Tripod | amzn.to/3Qj8b9C
Practice Net | amzn.to/3iaY7mq
Chapters
0:00 Intro
0:25 Over-rotation defined
1:31 Drill Progression
4:26 So when DOES the body go?
5:05 Get Coached










