Uploaded October 2025 | Updated September 2026, 2 weeks ago
Most people muscle their way through a ring muscle-up and get stuck at the transition.
This low ring progression teaches you how to use tension — not just strength — to sling yourself up and over.
🔸 How to set up the band correctly
🔸 How knee bend + sit-up loads the body like a spring
🔸 How this drill translates to a full kipping muscle-up
Practice this and watch your transitions get cleaner, smoother, and faster.
Most people muscle their way through a ring muscle-up and get stuck at the transition.
This low ring progression teaches you how to use tension — not just strength — to sling yourself up and over.
🔸 How to set up the band correctly
🔸 How knee bend + sit-up loads the body like a spring
🔸 How this drill translates to a full kipping muscle-up
Practice this and watch your transitions get cleaner, smoother, and faster.
