Uploaded December 2023 | Updated September 2026, 2 weeks ago

---

In this conversation, @sarahbcoaching explains the importance of regulating our nervous system and how it impacts our daily lives.

The topics include:
The common traits of people seeking help and the role of somatic therapy in navigating the nervous system.

The six states of the nervous system and guides supporting dysregulated individuals.

The importance of regulating fear and anxiety to help others.

The need for individuals to know their fear and have the tools to regulate it to support others without being overwhelmed.

The challenges of maintaining regulation in a dysregulated world and shares daily practices for nervous system hygiene.

The importance of building the capacity to hold a more significant life and how environmental organizations can facilitate regulation.