Uploaded March 2023 | Updated September 2026, 2 days ago

---

Check out our Badminton-Specific Weights Programmes - badminton-insight.com/badminton-specific-weights-programmes

🏸 Want to improve your badminton faster? Start here ⬇️

◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
badminton-insight.com/footwork

◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
badminton-insight.com/badminton-specific-weights-programmes

◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
badminton-insight.com/multifeed-programmes

◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits

---

🔥 Our Gear Recommendations:

◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment

◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
geni.us/sakurasport

---

In this video we give a detailed step-by-step guide of the round-the-head jump out smash including tips to help you improve your power, consistency and accuracy!

Giving you an insight into all things BADMINTON!