Uploaded February 2023 | Updated September 2026, 4 hours ago

---

🏸 Want to improve your badminton faster? Start here ⬇️

◦ The Footwork Accelerator - Learn how to move correctly, explosively & effortlessly around the court
badminton-insight.com/footwork

◦ Badminton-Specific Weights Programmes - Increase your strength, speed & power
badminton-insight.com/badminton-specific-weights-programmes

◦ Multi-Feed Training Programmes - Get fitter, faster & sharper on court
badminton-insight.com/multifeed-programmes

◦ Core Circuits for Badminton Players - Strengthen your core for better movement & control
badminton-insight.com/core-circuits

---

🔥 Our Gear Recommendations:

◦ The Equipment We Use - Rackets, shoes, shuttles & more
badminton-insight.com/badminton-kit-equipment

◦ Buy from SakuraSport (10% off with code 'badmintoninsight2025')
geni.us/sakurasport

---

Can badminton fans beat pro players to 5 points?! In this video we challenge fans to a match, and if they beat us they win $100!

A huge thank you to Matt & Chris Grimley (follow them on Instagram: instagram.com/thegrimleytwins/) and also Solkit (the first guy we played) for their help with filming! 📸

Giving you an insight into all things BADMINTON!