Uploaded September 2026 | Updated September 2026, 8 hours ago
There's a lot of fearmongering and sensationalism in the keto space. It can feel overwhelming and confusing when you listen to influencers whose main focus is telling you that everything you're doing is wrong. Keto is supposed to make your life better -- including your mental health. So if you're following people who only ever leave you feeling worried, anxious, and doubting & second-guessing what you're doing -- even it's working for you! -- this video will help bring you back to center. Nutritionist Amy Berger provides advice for tuning out alarmist noise and trusting your own body again.
#keto #lchf #nsng #fatloss #foodfear
~~~~~~~~~~~~~~~~
*KETO CONSULTATIONS*
Need personalized help with keto? Not getting the results you want? Don't stay frustrated & stuck. Book a consultation with me!
👉 stallslayer.com/consultation
✍️ *Read me on Substack* 👩🏻💻
👉 tuitnutrition.substack.com
👕*MERCH STORE*
Get some sweet Keto Without the Crazy Swag.
👉 keto-without-the-crazy.myspreadshop.com
🩸🔬 *ORDER YOUR OWN LAB TESTS *
👉 ownyourlabs.com
Use code *amybergerketo* for 10% off!!
📚 *MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
💊*TOP QUALITY SUPPLEMENTS*
You deserve the best! Use trustworthy products from a company committed to following the science -- I even worked for them for 7 years! (And I still use their products, myself.)
👉 designsforhealth.com/u/amyberger
🩸*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them (and me!) by buying your meter here: 👉bit.ly/3YoKh1X
🧂🍋*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!
👉elementallabs.refr.cc/amyberger
🧋🧂 *KETO CHOW - ELECTROLYTES & KETO MEAL REPLACEMENT SHAKES*
Keto Chow offers delicious keto-friendly meal replacement shakes that are easy to make and 100% customizable for fat & calories. They also have a suite of helpful electrolyte products.
👉https://www.ketochow.xyz/ref/tuitnutrition
🧠*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*
Need a trustworthy source for exogenous ketones? I recommend Audacious Nutrition.
👉audaciousnutrition.com/?afmc=2s&utm_campaign=2s&utm_source=leaddyno&utm_medium=affiliate
There's a lot of fearmongering and sensationalism in the keto space. It can feel overwhelming and confusing when you listen to influencers whose main focus is telling you that everything you're doing is wrong. Keto is supposed to make your life better -- including your mental health. So if you're following people who only ever leave you feeling worried, anxious, and doubting & second-guessing what you're doing -- even it's working for you! -- this video will help bring you back to center. Nutritionist Amy Berger provides advice for tuning out alarmist noise and trusting your own body again.
#keto #lchf #nsng #fatloss #foodfear
~~~~~~~~~~~~~~~~
*KETO CONSULTATIONS*
Need personalized help with keto? Not getting the results you want? Don't stay frustrated & stuck. Book a consultation with me!
👉 stallslayer.com/consultation
✍️ *Read me on Substack* 👩🏻💻
👉 tuitnutrition.substack.com
👕*MERCH STORE*
Get some sweet Keto Without the Crazy Swag.
👉 keto-without-the-crazy.myspreadshop.com
🩸🔬 *ORDER YOUR OWN LAB TESTS *
👉 ownyourlabs.com
Use code *amybergerketo* for 10% off!!
📚 *MY BOOKS*
*The Stall Slayer*: stallslayer.com
*End Your Carb Confusion*: amzn.to/3XDtCWD
*The Alzheimer's Antidote*: amzn.to/47EY5rW
(The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.)
💊*TOP QUALITY SUPPLEMENTS*
You deserve the best! Use trustworthy products from a company committed to following the science -- I even worked for them for 7 years! (And I still use their products, myself.)
👉 designsforhealth.com/u/amyberger
🩸*KETO MOJO – GLUCOSE & KETONE METER*
Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them (and me!) by buying your meter here: 👉bit.ly/3YoKh1X
🧂🍋*LMNT - MY FAVORITE ELECTROLYTE*
I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!
👉elementallabs.refr.cc/amyberger
🧋🧂 *KETO CHOW - ELECTROLYTES & KETO MEAL REPLACEMENT SHAKES*
Keto Chow offers delicious keto-friendly meal replacement shakes that are easy to make and 100% customizable for fat & calories. They also have a suite of helpful electrolyte products.
👉https://www.ketochow.xyz/ref/tuitnutrition
🧠*AUDACIOUS NUTRITION – EXOGENOUS KETONE SALTS*
Need a trustworthy source for exogenous ketones? I recommend Audacious Nutrition.
👉audaciousnutrition.com/?afmc=2s&utm_campaign=2s&utm_source=leaddyno&utm_medium=affiliate
