Uploaded June 2026 | Updated September 2026, 3 weeks ago
Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.
0:00 Introduction: What is dementia?
0:42 How to not get dementia
3:03 Stomach acid and dementia signs
5:40 DHA to improve cognitive function
7:20 Aluminum and brain function
9:45 Gum health and dementia
11:04 Hypoxic training for dementia prevention
14:51 Keto and intermittent fasting for dementia prevention
16:16 Genes and dementia
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/3Sl1bhj
For more ways to support brain health and prevent dementia, watch these next:
▶️ youtu.be/8iA49h1HpWA
▶️ youtu.be/hmBCXFJoUcY
▶️ youtu.be/n8zzRq8aMo8
For more tips on improving memory and focus, check out this article: drbrg.co/49VRfkn
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Dementia is not an inevitable part of aging. Many of the risk factors linked to cognitive decline, memory loss, and dementia are connected to lifestyle, nutrition, metabolic health, and chronic inflammation. High-carb diets and vitamin deficiencies are often contributing factors.
Nutrient deficiencies, insulin resistance, poor sleep, environmental toxins, hormone imbalances, and gut health can all affect cognitive function and increase dementia risk.
Taking a proactive approach to brain health can help preserve cognitive function, support healthy aging, and reduce the risk of dementia over time.
Certain genetic factors can increase your risk for dementia, but they are not in control! Focus on a healthy diet and lifestyle changes for your best defense against dementia.
More videos on testosterone:
youtu.be/Wto7ajhH970
youtu.be/A6IgSpyBrQI
youtu.be/Tqwvm5RsHRM
Healthy ketogenic diet and intermittent fasting:
youtu.be/vMZfyEy_jpI
youtu.be/mBqpaAKtnXE
Hypoxic training:
youtu.be/3QVPkrYO57g
youtu.be/HfknEr2ctRI
Videos on depression:
youtu.be/iJgti1K5A9g
youtu.be/mDn9SHhTgf8
youtu.be/30vF9gTTwvU
DATA:
pmc.ncbi.nlm.nih.gov/articles/PMC9732261
pmc.ncbi.nlm.nih.gov/articles/PMC9790554
pmc.ncbi.nlm.nih.gov/articles/PMC4006286
pubmed.ncbi.nlm.nih.gov/12853311
pmc.ncbi.nlm.nih.gov/articles/PMC8945352
pmc.ncbi.nlm.nih.gov/articles/PMC9838631
pmc.ncbi.nlm.nih.gov/articles/PMC6490434
pubmed.ncbi.nlm.nih.gov/21897291
pmc.ncbi.nlm.nih.gov/articles/PMC7220935
pubmed.ncbi.nlm.nih.gov/24494790
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: youtube.com/@Drberg
YouTube Shorts: youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about dementia prevention. I’ll see you in the next video.
Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.
0:00 Introduction: What is dementia?
0:42 How to not get dementia
3:03 Stomach acid and dementia signs
5:40 DHA to improve cognitive function
7:20 Aluminum and brain function
9:45 Gum health and dementia
11:04 Hypoxic training for dementia prevention
14:51 Keto and intermittent fasting for dementia prevention
16:16 Genes and dementia
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/3Sl1bhj
For more ways to support brain health and prevent dementia, watch these next:
▶️ youtu.be/8iA49h1HpWA
▶️ youtu.be/hmBCXFJoUcY
▶️ youtu.be/n8zzRq8aMo8
For more tips on improving memory and focus, check out this article: drbrg.co/49VRfkn
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Dementia is not an inevitable part of aging. Many of the risk factors linked to cognitive decline, memory loss, and dementia are connected to lifestyle, nutrition, metabolic health, and chronic inflammation. High-carb diets and vitamin deficiencies are often contributing factors.
Nutrient deficiencies, insulin resistance, poor sleep, environmental toxins, hormone imbalances, and gut health can all affect cognitive function and increase dementia risk.
Taking a proactive approach to brain health can help preserve cognitive function, support healthy aging, and reduce the risk of dementia over time.
Certain genetic factors can increase your risk for dementia, but they are not in control! Focus on a healthy diet and lifestyle changes for your best defense against dementia.
More videos on testosterone:
youtu.be/Wto7ajhH970
youtu.be/A6IgSpyBrQI
youtu.be/Tqwvm5RsHRM
Healthy ketogenic diet and intermittent fasting:
youtu.be/vMZfyEy_jpI
youtu.be/mBqpaAKtnXE
Hypoxic training:
youtu.be/3QVPkrYO57g
youtu.be/HfknEr2ctRI
Videos on depression:
youtu.be/iJgti1K5A9g
youtu.be/mDn9SHhTgf8
youtu.be/30vF9gTTwvU
DATA:
pmc.ncbi.nlm.nih.gov/articles/PMC9732261
pmc.ncbi.nlm.nih.gov/articles/PMC9790554
pmc.ncbi.nlm.nih.gov/articles/PMC4006286
pubmed.ncbi.nlm.nih.gov/12853311
pmc.ncbi.nlm.nih.gov/articles/PMC8945352
pmc.ncbi.nlm.nih.gov/articles/PMC9838631
pmc.ncbi.nlm.nih.gov/articles/PMC6490434
pubmed.ncbi.nlm.nih.gov/21897291
pmc.ncbi.nlm.nih.gov/articles/PMC7220935
pubmed.ncbi.nlm.nih.gov/24494790
Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube: youtube.com/@Drberg
YouTube Shorts: youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this increases your awareness about dementia prevention. I’ll see you in the next video.
