Uploaded August 2026 | Updated September 2026, 3 weeks ago
If you're dealing with Type 2 Diabetes or insulin resistance, what you eat can make a bigger difference than you realize.
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/4whNZbw
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
In this video, I'm sharing four specific foods that can help stabilize blood sugar naturally, and some of them might surprise you, because they're the exact foods a lot of mainstream advice tells you to avoid.
One of them can help balance blood sugar within minutes. Another works almost like a multivitamin. And one simple drink, taken the right way, can stabilize your blood sugar and boost your energy at the same time.
If you've been told to cut fat and load up on "healthy" carbs to manage your blood sugar, this video might change how you think about your next meal.
Watch till the end, I explain exactly why each one works at a biological level, not just what to eat.
#diabetes #type2diabetes #highbloodsugar #bloodsugar #insulinresistance
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: drbrg.co/drberg
YouTube Shorts: youtube.com/@drbergshorts
Keto Recipe: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#keto #ketodiet #weightloss #ketolifestyle
If you're dealing with Type 2 Diabetes or insulin resistance, what you eat can make a bigger difference than you realize.
🌟 Take the 2-minute Health Lever Quiz: drbrg.co/4whNZbw
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
In this video, I'm sharing four specific foods that can help stabilize blood sugar naturally, and some of them might surprise you, because they're the exact foods a lot of mainstream advice tells you to avoid.
One of them can help balance blood sugar within minutes. Another works almost like a multivitamin. And one simple drink, taken the right way, can stabilize your blood sugar and boost your energy at the same time.
If you've been told to cut fat and load up on "healthy" carbs to manage your blood sugar, this video might change how you think about your next meal.
Watch till the end, I explain exactly why each one works at a biological level, not just what to eat.
#diabetes #type2diabetes #highbloodsugar #bloodsugar #insulinresistance
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: drbrg.co/drberg
YouTube Shorts: youtube.com/@drbergshorts
Keto Recipe: youtube.com/@drbergketorecipes
Facebook: facebook.com/drericberg
Instagram: instagram.com/drericberg
Spotify Podcast: 🎧 drbrg.co/DrBerg-Spotify
TikTok: tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#keto #ketodiet #weightloss #ketolifestyle
