Dr. Eric Berg DC | Fix Mitral Valve Prolapse with This One Mineral @Drberg | Uploaded 5 months ago | Updated 1 day ago
Get my FREE PDF Guide on Magnesium https://drbrg.co/3vSGI8I
Find out about the #1 nutrient deficiency that could be contributing to your mitral valve prolapse symptoms.
More videos on the First Symptom of Magnesium Deficiency (Tetany):
https://youtu.be/FkZgpKj6wLo
https://youtu.be/EN9e99iRTCQ
DATA:
https://www.ajconline.org/article/S0002-9149%2896%2900865-X/abstract
https://pubmed.ncbi.nlm.nih.gov/3014234/
https://pubmed.ncbi.nlm.nih.gov/15945614/
0:00 Introduction: What is mitral valve prolapse?
0:47 Mitral valve prolapse symptoms
1:16 Hypomagnesemia and mitral valve prolapse
2:38 Magnesium deficiency and heart health
4:11 Magnesium for mitral valve repair
5:39 Things that deplete magnesium
Today, were going to talk about the #1 nutrient deficiency involved with mitral valve prolapse syndrome. If you have mitral valve prolapse, your heart valves are not opening and closing correctly.
Mitral valve prolapse causes floppy, leaky valves that are large and bulging. This bulging, displaced tissue is called prolapse, which leads to inefficient heart pumping.
Mitral valve prolapse symptoms include weakness, fatigue, palpitations, anxiety, and shortness of breath. Its often described as idiopathic, which means it has no known cause. Mitral valve prolapse is generally treated with beta-blockers or a calcium channel blocker.
In a double-blind study, 141 subjects with mitral valve prolapse were compared to 40 healthy subjects. Sixty percent of the mitral valve prolapse group had magnesium deficiency compared to only 5% of the healthy subjects.
Low magnesium leads to high adrenaline. It also accelerates the aging of the fibroblast cell, which helps you make collagen, elastin, and hyaluronic acid. As we age, the fibroblast cell is very important for our skin, ligaments, tendons, and valves.
One of the first signs of magnesium deficiency is tetany. Surprisingly, 85% of people with mitral valve prolapse have tetany!
Dont just rely on the RDA if youre deficient in magnesium. Try taking 400 mg 2 to 3 times a day, working up to this amount slowly. Also, ensure youre getting enough vitamin D. Magnesium wont work without vitamin D!
Avoid sugar and refined carbs because they significantly decrease magnesium.
It takes years for a magnesium deficiency to show up and it can take up to a year to correct. Try magnesium glycinate to increase your magnesium levels over time.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand how increasing magnesium may help improve mitral valve prolapse. Ill see you in the next video.
Get my FREE PDF Guide on Magnesium https://drbrg.co/3vSGI8I
Find out about the #1 nutrient deficiency that could be contributing to your mitral valve prolapse symptoms.
More videos on the First Symptom of Magnesium Deficiency (Tetany):
https://youtu.be/FkZgpKj6wLo
https://youtu.be/EN9e99iRTCQ
DATA:
https://www.ajconline.org/article/S0002-9149%2896%2900865-X/abstract
https://pubmed.ncbi.nlm.nih.gov/3014234/
https://pubmed.ncbi.nlm.nih.gov/15945614/
0:00 Introduction: What is mitral valve prolapse?
0:47 Mitral valve prolapse symptoms
1:16 Hypomagnesemia and mitral valve prolapse
2:38 Magnesium deficiency and heart health
4:11 Magnesium for mitral valve repair
5:39 Things that deplete magnesium
Today, were going to talk about the #1 nutrient deficiency involved with mitral valve prolapse syndrome. If you have mitral valve prolapse, your heart valves are not opening and closing correctly.
Mitral valve prolapse causes floppy, leaky valves that are large and bulging. This bulging, displaced tissue is called prolapse, which leads to inefficient heart pumping.
Mitral valve prolapse symptoms include weakness, fatigue, palpitations, anxiety, and shortness of breath. Its often described as idiopathic, which means it has no known cause. Mitral valve prolapse is generally treated with beta-blockers or a calcium channel blocker.
In a double-blind study, 141 subjects with mitral valve prolapse were compared to 40 healthy subjects. Sixty percent of the mitral valve prolapse group had magnesium deficiency compared to only 5% of the healthy subjects.
Low magnesium leads to high adrenaline. It also accelerates the aging of the fibroblast cell, which helps you make collagen, elastin, and hyaluronic acid. As we age, the fibroblast cell is very important for our skin, ligaments, tendons, and valves.
One of the first signs of magnesium deficiency is tetany. Surprisingly, 85% of people with mitral valve prolapse have tetany!
Dont just rely on the RDA if youre deficient in magnesium. Try taking 400 mg 2 to 3 times a day, working up to this amount slowly. Also, ensure youre getting enough vitamin D. Magnesium wont work without vitamin D!
Avoid sugar and refined carbs because they significantly decrease magnesium.
It takes years for a magnesium deficiency to show up and it can take up to a year to correct. Try magnesium glycinate to increase your magnesium levels over time.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of doctor or Dr. in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand how increasing magnesium may help improve mitral valve prolapse. Ill see you in the next video.
