Uploaded January 2026 | Updated September 2026, 12 hours ago

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This is 1 of 50 recipes in my CREAMi Cookbook thats helped THOUSANDS of people lose weight and keep it off. Click the link in my bio and get 20% off!

Ingredients
Wet
440g fat-free milk
20g brown sugar erythritol
4.2g vanilla extract

Dry
20.3g Gorilla Mode Vanilla Ice Cream protein
20g fat-free milk powder
0.8g cinnamon
0.5g salt
1g xanthan gum

Mix-ins/toppings
38g oatmeal crème pie (170 cal), frozen
13g oatmeal crème pie (58 cal), chopped

Per pint
536 calories
10g fat
79g carbs
59g net carbs
48g protein