Uploaded October 2023 | Updated September 2026, 3 weeks ago

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Part of our work at home is to maintain a pantry with good food to nourish us, comfort us and keep us going. Some canned goods are better than others so here we'll explore some of the most healthy canned options to have in our pantries as well as one to avoid if possible

amzn.to/3S0uTpF Rio mare tuna imported from Italy...It's the best :)
amzn.to/3tCwFmD Imported mixed olives

Pumpkin Muffins
2 cups flour
1 cup sugar
1 tsp baking soda
1/2 tsp salt
1 tsp ground ginger
2 tsp cinnamon
1/4 tsp cloves
1 15oz can pumpkin
1/2 cup oil
1 TBSP molasses
2 eggs
1/4 milk (non-dairy is fine too)

mix all the dry ingredients together then add the wet and combine. Fill muffin cups and bake at 350 degrees for about 30 min. makes 12 muffins



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