Stillness of the Body and Mindfulness of Feelings (1.1 Introduction) @ekumnye

Stillness of the Body and Mindfulness of Feelings (1.1 Introduction) @ekumnye

Uploaded December 2009 | Updated September 2026, 2 days ago

eKum Nye Level 1 Lesson 1 Introduction
To enroll in eKum Nye, send an email to contact@kumnyeyoga.com.

Stillness of the Body and Mindfulness of Feelings (1.1 Introduction)

Sound, Ear and Hearing (5.4 Introduction)

Breathe Into the Abdomen (4.4 Meditation)

Experimenting with the Senses (2.6 Meditation)

Connecting Inner & Outer (5.2 Introduction)

Activating the Subtle Breath (3.6 Introduction)

Beyond Kum Nye (5.10 Introduction)

Focus on the Sit Bones (1.2 Meditation)

Om Ah Hum Breathing (3.1 Meditation)

Feeling Your Being (1.3 Introduction)

Circulate the Breath (2.9 Meditation)

Contacting the Energy Centers (2.10 Meditation)

Stillness of the Body and Mindfulness of Feelings (1.1 Introduction)