ScottHermanFitness | Still Building Muscle Even If "NOT SORE" After Workouts? || I'M ABOUT TO DROP SOME FACTS! 🔥 @ScottHermanFitness | Uploaded April 2024 | Updated October 2024, 2 hours ago.
Full Article: muscularstrength.com/article/Am-I-Not-Growing-Muscle-If-I-Am-Not-Sore

Original video from 2015: youtu.be/3K6Nmwm-CpI

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