ScottHermanFitness | 30 DAY "AT HOME" ABS CHALLENGE 🔥 || THIS WORKS! 🏋️ #SHORTS @ScottHermanFitness | Uploaded August 2022 | Updated October 2024, 4 hours ago.
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1️⃣Bicycle Crunch (5 reps) TO V-Up (5 reps):[4x15]
2️⃣In-Outs with Barrier:[4x15 PER SIDE]
3️⃣Floor Oblique Crunch (Alternate):[4x15 PER SIDE]
⏰Rest 30-60 seconds BETWEEN sets!
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