Uploaded July 2023 | Updated September 2026, 5 hours ago
Every day you make hundreds of decisions. Some bring good results, other are terrible. Everybody wants to make more of the good decisions. One way that enables you to make excellent decisions is to “step back” from the chaos of the mind and observe things from a distance. That way, you can recognise the consequences of decisions, and whether they are useful for you and for others. Of course that requires you to breathe slowly, to be okay with silence and the absence of constant stimulation. But the hardest part is actually recognising that you’re separate from your mind. But once you learn to do this, man, things will be so different. Previously I’ve described this as the Master Habit. It’s the key to unlock all other habits. If you master this (your mind), you master your life.
#mindset #mindfulness #meditation #selfdevelopment #dailywisdom #selfcontrol #discipline #willpower
Every day you make hundreds of decisions. Some bring good results, other are terrible. Everybody wants to make more of the good decisions. One way that enables you to make excellent decisions is to “step back” from the chaos of the mind and observe things from a distance. That way, you can recognise the consequences of decisions, and whether they are useful for you and for others. Of course that requires you to breathe slowly, to be okay with silence and the absence of constant stimulation. But the hardest part is actually recognising that you’re separate from your mind. But once you learn to do this, man, things will be so different. Previously I’ve described this as the Master Habit. It’s the key to unlock all other habits. If you master this (your mind), you master your life.
#mindset #mindfulness #meditation #selfdevelopment #dailywisdom #selfcontrol #discipline #willpower
