Stephen Anton - Lifestyle Approaches for Healthy Aging: The Importance of Stress and Recovery @IHMC

Uploaded January 2024 | Updated September 2026, 1 day ago

Dr. Stephen Anton has spent his career looking at the influence of lifestyle on healthy aging and chronic diseases including obesity, cardiovascular disease, and metabolic syndrome. His October lecture focuses on the importance of stress and recovery in healthy aging. Anton has previously been a featured guest on IHMC’s podcast, STEM-Talk, highlighting how eating and exercise behaviors can influence obesity, cardiovascular and metabolic conditions. A UF alumnus, he is currently a professor in the department of physiology and aging at the University of Florida. In 2018, he co-authored the book, The Man Diet, a science- based guide to optimizing health and vitality for men

This lecture is part of the IHMC Evening Lecture series.
ihmc.us/life/evening_lectures

Stephen Anton - Lifestyle Approaches for Healthy Aging: The Importance of Stress and Recovery

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