Uploaded July 2025 | Updated September 2026, 11 hours ago

YOU ONLY NEED YOUR STEP AND A PAIR OF DUMBBELLS FOR THIS ENERGIZING CARDIO AND TONING WORKOUT! JUST UPLOADED TO OUR PATREON PAGE!

Mirnas Aerobic Studio |

STEP AND DUMBBELLS

Name: POWERPUMP WORKOUT @MirnasAerobicStudio
Uploaded: 2025-05-15T01:29:31-0400
Duration: 8 min 17 s
Description: THIS VERATILE STRENGTH TRAINING WORKOUT JUST UPLOADED TO OUR PATREON PAGE. YOULL NEED A BARBELL AND A STEP BENCH, BUT DUMBBELLS WILL ALSO WORK!