Uploaded May 2025 | Updated September 2026, 1 hour ago

THIS VERATILE STRENGTH TRAINING WORKOUT JUST UPLOADED TO OUR PATREON PAGE. YOU'LL NEED A BARBELL AND A STEP BENCH, BUT DUMBBELLS WILL ALSO WORK!

Mirnas Aerobic Studio |

POWERPUMP WORKOUT

Name: DUMBBELL HIIT WORKOUT @MirnasAerobicStudio
Uploaded: 2025-10-28T01:29:31-0400
Duration: 8 min 17 s
Description: YOULL LOVE THIS CALORIE-BLASTING HIIT WORKOUT. ITS MOSTLY CARDIO, AND A LITTLE BIT OF STRENGTH TRAINING AND YOULL NEED A STEP BENCH AND DUMBBELLS. THE FULL WORKOUT JJUST UPLOADED TO OUR PATREON PAGE!