Staying on track @SeattlesaphiresLowcarbWorld

Staying on track @SeattlesaphiresLowcarbWorld

Uploaded November 2025 | Updated September 2026, 5 hours ago

#mediterraneandiet #GastricBypass #grandmother #100poundsdown #healthjourney #seattlelife #retiredlifestyle

Staying on track

#keto is a lifestyle, not a fad diet

Eating to fuel ⛽️ my body

9/16/23 #keto bread pudding with a twist

Thank you | Two days of high protein 💪

Happy New Year | Where have I been? Lets chat about it

Mealprep and medical update

High protein Monday | Where I have been

Picked up heart ❤️ monitor

WIEIAD | Intentional eating

Im thinking about changing it up

Lets mealprep

Seattlesaphires Lowcarb World |

Staying on track