Dr. Geo Prostate Podcast | Staying on Track with Lifestyle Medicine: After Prostate Diagnosis [Episode 48] @DrGeoProstatePodcast | Uploaded February 2023 | Updated October 2024, 10 hours ago.
#menshealth #prostatecancer #lifestyle #healthylifestyle
go.drgeo.com/YTEp48
Why is it so difficult for us to stay on course with a lifestyle medicine plan?
Is it because we don’t know what that means, or do we simply not want to have one?
Today, Dr. Geo dives into what staying on course with lifestyle medicine means and how you can come up with your own plan to improve your health and live better with age.
Chapters:
00:00 Introduction
00:37 Health Regimen
03:35 Do not Wait to be Motivated
03:58 Start with Exercise
06:32 Here is a Tip
07:17 Diet at 80%
07:30 The Best Diet
09:53 Eat Plant Base
10:28 Microbiota
10:45 Meat Eaters
10:59 When to hav to Protein
11:28 Sleep
12:16 Grinder Mentality
12:32 Change Your Mentality
15:28 Evaluate your Health
______________________________
Thanks for watching!
Subscribe to my channel at youtube.com/c/GeoEspinosaND
Share this video with a friend youtu.be/WC63JMmBUwQ
You can also listen to this episode and future episodes on many of the major podcast platforms
________________________________
Follow Dr. Geo on Social Media:
Facebook: facebook.com/drgeoespinosa
Instagram: instagram.com/Real_DrGeo
_________________________________
Become a member of Dr. Geo’s community and go to:
drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
drgeo.com/podcast
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
xywellness.com
iammrhappy.com
Dr. Geo’s trusted supplement categories for men’s health: drgeo.com/supplements-categories
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
#menshealth #prostatecancer #lifestyle #healthylifestyle
go.drgeo.com/YTEp48
Why is it so difficult for us to stay on course with a lifestyle medicine plan?
Is it because we don’t know what that means, or do we simply not want to have one?
Today, Dr. Geo dives into what staying on course with lifestyle medicine means and how you can come up with your own plan to improve your health and live better with age.
Chapters:
00:00 Introduction
00:37 Health Regimen
03:35 Do not Wait to be Motivated
03:58 Start with Exercise
06:32 Here is a Tip
07:17 Diet at 80%
07:30 The Best Diet
09:53 Eat Plant Base
10:28 Microbiota
10:45 Meat Eaters
10:59 When to hav to Protein
11:28 Sleep
12:16 Grinder Mentality
12:32 Change Your Mentality
15:28 Evaluate your Health
______________________________
Thanks for watching!
Subscribe to my channel at youtube.com/c/GeoEspinosaND
Share this video with a friend youtu.be/WC63JMmBUwQ
You can also listen to this episode and future episodes on many of the major podcast platforms
________________________________
Follow Dr. Geo on Social Media:
Facebook: facebook.com/drgeoespinosa
Instagram: instagram.com/Real_DrGeo
_________________________________
Become a member of Dr. Geo’s community and go to:
drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
drgeo.com/podcast
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
xywellness.com
iammrhappy.com
Dr. Geo’s trusted supplement categories for men’s health: drgeo.com/supplements-categories
______________________________________
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.
![Staying on Track with Lifestyle Medicine: After Prostate Diagnosis [Episode 48]](https://i.ytimg.com/vi/WC63JMmBUwQ/hqdefault.jpg "Staying on Track with Lifestyle Medicine: After Prostate Diagnosis [Episode 48]
#menshealth #prostatecancer #lifestyle #healthylifestyle
https://go.drgeo.com/YTEp48
Why is it so difficult for us to stay on course with a lifestyle medicine plan?
Is it because we don’t know what that means, or do we simply not want to have one?
Today, Dr. Geo dives into what staying on course with lifestyle medicine means and how you can come up with your own plan to improve your health and live better with age.
Chapters:
00:00 Introduction
00:37 Health Regimen
03:35 Do not Wait to be Motivated
03:58 Start with Exercise
06:32 Here is a Tip
07:17 Diet at 80%
07:30 The Best Diet
09:53 Eat Plant Base
10:28 Microbiota
10:45 Meat Eaters
10:59 When to hav to Protein
11:28 Sleep
12:16 Grinder Mentality
12:32 Change Your Mentality
15:28 Evaluate your Health
Thanks for watching!
Subscribe to my channel at https://www.youtube.com/c/GeoEspinosaND
Share this video with a friend https://youtu.be/WC63JMmBUwQ
You can also listen to this episode and future episodes on many of the major podcast platforms
Follow Dr. Geo on Social Media:
Facebook: https://www.facebook.com/drgeoespinosa/
Instagram: https://www.instagram.com/Real_DrGeo/
Become a member of Dr. Geo’s community and go to:
https://drgeo.com
Subscribe, Listen and download Dr. Geo’s podcast:
https://drgeo.com/podcast/
Dr. Geo formulated these supplements for men with Prostate Cancer and other Urological Conditions:
https://www.xywellness.com/
https://iammrhappy.com/
Dr. Geo’s trusted supplement categories for men’s health: https://drgeo.com/supplements-categories/
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Mindfulness Meditation in Surgery | Prostate Cancer | Operating in Zen-Phillip Pierorazio MD [EP 68]](https://i.ytimg.com/vi/WJxONLcPlCc/hqdefault.jpg "Mindfulness Meditation in Surgery | Prostate Cancer | Operating in Zen-Phillip Pierorazio MD [EP 68]
#mindfulnessmeditation #prostatecancer #surgery #prostatehealth #zenmeditation #prostatectomy #DrGeoEspinosa #DrPhilipPierorazio
In todays episode, Dr. Geo sits with Dr. Philip Pierorazio, esteemed Chief of Urology at the Penn University of Pennsylvania, Department of Urology in Philadelphia.
Dr. Phil is also a renowned lecturer on wellness and physician well-being, and he has even created his podcast called Operate with Zen. This podcast delves into the intersection of mindfulness, medicine, and surgery, offering a scientific and data-driven approach to these subjects.
Join us for this enlightening conversation with Dr. Phil, a leading figure in the field of urologic oncology and an expert in prostate cancer. Together, Dr. Geo and Dr. Phil explore the transformative power of mindfulness in medicine, offering a glimpse into the future of holistic patient care. Get ready to be inspired as we embark on this learning journey with Dr. Phil from the University of Pennsylvania. Lets dive in!
Chapters📚
00:00 A Surgeons View on Operating in Zen with Philip Pierozario, MD [EP 68]
08:45 Find a way to better myself as a surgeon and as a human being
10:20 I started meditating every day
11:29 Loving-kindness and gratitude meditations.
12:05 Breathing exercises
13:12 When you wanna calm down, um, you wanna exhale for a longer period
16:57 Everybody in that room is focused on one thing
17:38 Sometimes clinic can just get taxing
19:01 Your podcast Operate with Zen or in Zen
19:27 The burnout factor
20:42 Helps with time management
24:10 Whats your process like with patients in the office?
27:01 Have you found that your me meditative practices. Improve your surgical outcomes, even if its just subjective.
29:33 E S R T or, uh, evidence in, in stress reduction.
30:41 Whats your approach?
35:02 Do you have a protocol with your patients?
36:57 For people who are interested in kind of nutritional or immune boosting
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] 📌
Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age. / @geoespinosand 📌
Follow Dr. Geo on social media. 📌
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.✅
This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. [https://bit.ly/3oA8rXC] The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score determining a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.[https://bit.ly/3oA8rXC]
This episode is also brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens)[https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Active Surveillance for Gleason 7 Prostate Cancer with Minhaj Siddiqui, MD [EP 70]](https://i.ytimg.com/vi/WLJ-dDU6_-o/hqdefault.jpg "Active Surveillance for Gleason 7 Prostate Cancer with Minhaj Siddiqui, MD [EP 70]
#prostatecancer #prostatehealth #ketogenicdiet #metabolism #metformin #vasectomyreversal
In this episode, Dr. Geo interviews Dr. Muhammad Minhaj Siddiqui, a renowned urologic oncology and robotic surgery specialist at the University of Maryland Medical Center. They explore the topic of active surveillance for prostate cancer, particularly focusing on Gleason 7 cases. Dr. Siddiqui shares his insights on determining the ideal candidates for active surveillance and discusses the correlation between prostate cancer metabolism and diet.
They also discuss Dr. Siddiquis research on the association between vasectomies and lethal prostate cancer. Join us for this enlightening conversation on urologic oncology and gain valuable insights from Dr. Siddiquis expertise.
Chapters📚
00:00 Active Surveillance for Gleason 7 Prostate Cancer with Minhaj Siddiqui, MD
10:19 Intermediate-risk men with prostate cancer
11:02 What is the intermediate risk?
12:58 Is the Gleason score, the end all be all?
14:59 Gleason Sevens, Three plus four, are still within the capsule
17:11 The era of MRI integration
18:28 MRI does not capture a hundred percent of cancer.
23:27 Low-risk prostate cancer
34:53 PSMA is really hitting, are you using psma?
39:56 The ketogenic diet has been very popular for cancer therapies
40:52 The metabolism of prostate cancer
44:02 Metformin, a diabetes drug...protective against prostate cancer.
49:51 How to use MRI intelligently for augmenting acts of surveillance
53:20 The fat metabolism
55:53 Inflammation pathways are very important for prostate cancer.
1:06 Whether or not they should do a vasectomy
Thanks for watching this episode.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE. [https://bit.ly/POD-DrGeoSite] 📌 Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how to live better with age.
https://www.youtube.com/c/GeoEspinosaND 📌
Follow Dr. Geo on social media. 📌
Facebook [https://bit.ly/POD-FB-DrGeo],
Instagram [https://bit.ly/INSTA-DrGeo_Official]
Become a member of Dr. Geo’s Health Community. [https://bit.ly/POD-signupform] 📌
Improve your urological health with Dr. Geo’s formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition: [https://bit.ly/POD-XYW] Mr. Happy Nutraceutical Supplements [https://bit.ly/POD-MRHAPPY]. for prostate health and male optimal living. You can also check out Dr. Geo’s online dispensary for other supplement recommendations Dr. Geo’s Supplement Store [https://bit.ly/POD-Supplements]
Thank you to our sponsors.✅ This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. [https://bit.ly/3oA8rXC] The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score determining a patient’s potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.[https://bit.ly/3oA8rXC] This episode is also brought to you by AG1 (Athletic Greens) [https://bit.ly/3mA2tVV]. AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens)[https://bit.ly/3mA2tVV].
DISCLAIMER: This video is educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death.")
![Age like a Pro How To Stay Fit and Strong with Bodybuilding Legend, Lee Labrada [ EP- 104 ]](https://i.ytimg.com/vi/Wa080c_YPLk/hqdefault.jpg "Age like a Pro How To Stay Fit and Strong with Bodybuilding Legend, Lee Labrada [ EP- 104 ]
#LeeLabrada #Bodybuilding #MrOlympia #FitnessTips #Nutrition #ProstateHealth
In this episode of the Dr. Geo interviews legendary bodybuilder Lee Labrada. They discuss Lees beginnings in bodybuilding, his career highlights, including his seven consecutive top four finishes in the Mr. Olympia competition, and his impact on the sport. Lee shares his insights on the evolution of bodybuilding, the importance of protein and proper nutrition, and his disciplined approach to training and recovery. The conversation also delves into Lees personal philosophy on aging, maintaining strength and health, and fostering a positive mindset. Lee recounts his familys journey from Cuba to the United States, providing a background to his success and resilience. Tune in for an inspiring dialogue filled with practical tips for fitness enthusiasts and anyone looking to improve their health and longevity.
📚 Chapters
00:00 How To Stay Fit and Strong with Bodybuilding Legend, Lee Labrada
02:06 Conversation with Lee Labrada Begins
05:42 Journey into Bodybuilding
07:23 Professional Bodybuilding Career
13:59 Bodybuilding Evolution and Nutrition
24:13 Life Philosophy and Aging
24:40 Exercise and Muscle Health
26:13 Mental Health and Optimism
27:39 Stress and Perspective
28:30 Political Stress and Relativity
34:50 Daily Exercise Routine
36:46 Recovery and Sleep
41:56 Cheat Days and Diet Planning
🎙️ GUEST
Lee Labrada - http://www.Labrada.com/ | https://leanbody.com/
Instagram- @labradanutrition @LeanBodyNation
YouTube- @Labrada
📕 Get Dr. Geo’s FreeEbook- A Guide to Improve Prostate Problems Naturally https://bit.ly/DRGEOFreeEbook
📌Thank You To Our Sponsors
AG1 (Athletic Greens): https://bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
Instagram: https://bit.ly/DRGEO-INSTA-YT
Facebook: https://bit.ly/POD-FB-DrGeo
LinkedIn: https://bit.ly/DRGEO-LINKEDIN-YT
Website: https://bit.ly/43khht0
XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men- https://bit.ly/3RJMX6O
Video Credits: @muscleandstrength , @Labrada
#DrGeoPodcast
#Training
#HealthAndLongevity
#FitnessJourney
#PositiveMindset
#AgingWell
#CubanJourney
#ProteinShake
#hunterlabrada
#leanbody
#labradanutrition.
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.")
![How lowering Lipoprotein (a) Help Avoid a Heart Attack with Joel Kahn, MD [EP 96]](https://i.ytimg.com/vi/XmWrs77spIA/hqdefault.jpg "How lowering Lipoprotein (a) Help Avoid a Heart Attack with Joel Kahn, MD [EP 96]
#ProstateCancer #ProstateHealth #HeartHealth #Cardiovascular #Lipoprotein #JoelKahn #plantbaseddiet #heartattack #ArterosilHP #Vascanox #CalroyHealthSciences
Dive into the heart of health with Dr. Geo and esteemed cardiologist Dr. Joel Kahn in a compelling episode about combating heart disease. Discover the critical role of Lipoprotein(a) and how diet—especially plant-based choices—and specific animal proteins impact cardiovascular health. The doctors debunk myths about vegan diets, highlight essential supplements, and explore advanced diagnostics like biomarkers and heart CT scans.
This episode is a must-listen for anyone eager to learn about preventing heart disease through informed lifestyle changes and the latest in preventative healthcare. Join us for a life-saving conversation on making heart-healthy choices more accessible and practical.
Joel Kahn, MD website: www.drjoelkahn.com Arterial Age Calculator - https://www.mesa-nhlbi.org/Calcium/ArterialAge.aspx
Chapters📚
00:00 How lowering Lipoprotein(a) Help Avoid a Heart Attack with Joel Kahn, MD
05:03 Importance of Regular Health Check-ups
06:57 Limitations of Traditional Biomarkers in Cardiovascular Health
10:07 Advanced biomarkers and genetic testing like Lipoprotein
17:44 Role of Biomarkers in Cardiovascular Health
20:24 Connection Between Diet and Cardiovascular Health
26:03 Supplements in Cardiovascular Health
28:21 Balancing Quality of Life and Longevity
35:35 Homocysteine in Cardiovascular Health
36:48 Understanding Folate and Folic Acid
37:32 Diet and Cardiovascular Disease
40:03 Defining Plant-Based Diets
40:40 The Trade-Off Between Longevity, Quality of Life, and Performance
41:48 The Experience of a Whole Food Plant-Based Diet
42:31 Disease Prevention and Reversal
44:07 The Impact of Different Diets on Longevity
49:26 The Importance of Reducing Junk Food Consumption
01:07:03 The Controversy Surrounding Statins
Thank you to our sponsors.
This episode is brought to you by CALROY Health Sciences, [https://bit.ly/CALROY-Bundle-2-2024] our proud sponsor for the HEART SERIES this February, Heart Health Month, on the Dr. Geo Podcast. CALROY is at the forefront of heart wellness with its premier dietary supplements, Arterosil HP® & Vascanox HP®, [https://bit.ly/CALROY-Bundle-2-2024] designed to support cardiovascular health. Arterosil HP® is essential for enhancing the endothelial glycocalyx and crucial for heart and vascular system efficiency. Vascanox HP®, on the other hand, boosts nitric oxide production, which is essential for a healthy heart and vascular system. Together, theyre the ultimate duo for vascular support. Join us in exploring these heart health essentials with CALROY Health Sciences. [https://bit.ly/CALROY-Bundle-2-2024]
This episode is also brought to you by AG1 (Athletic Greens). [https://bit.ly/3mA2tVV] AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This unique blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).[https://bit.ly/3mA2tVV]
#ArterosilHP #Vascanox #CalroyHealthSciences
Thanks for listening to this weeks episode. Subscribe to The Dr. Geo YouTube Channel [https://bit.ly/POD-YouTubeChannel] to get more content like this and learn how to live better with age.
You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE [https://bit.ly/POD-DrGeoSite]
Follow Dr. Geo on social media. Facebook [https://bit.ly/POD-FB-DrGeo], Instagram [https://bit.ly/INSTA-DrGeo_Official] Click here [https://bit.ly/POD-signupform] to become a member of Dr. Geos Health Community.
Improve your urological health with Dr. Geos formulated supplement lines: XY Wellness [https://bit.ly/POD-XYW] for Prostate cancer lifestyle and nutrition: Mr. Happy [https://bit.ly/POD-MRHAPPY]Nutraceutical Supplements for prostate health and male optimal living.
You can also check out Dr. Geos online dispensary for other supplement recommendations Dr. Geos Supplement [https://drgeo.com/store/]
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.")
