Dr. Geo Prostate Podcast | Age like a Pro How To Stay Fit and Strong with Bodybuilding Legend, Lee Labrada [ EP- 104 ] @DrGeoProstatePodcast | Uploaded June 2024 | Updated October 2024, 10 hours ago.
#LeeLabrada #Bodybuilding #MrOlympia #FitnessTips #Nutrition #ProstateHealth
In this episode of the Dr. Geo interviews legendary bodybuilder Lee Labrada. They discuss Lee's beginnings in bodybuilding, his career highlights, including his seven consecutive top four finishes in the Mr. Olympia competition, and his impact on the sport. Lee shares his insights on the evolution of bodybuilding, the importance of protein and proper nutrition, and his disciplined approach to training and recovery. The conversation also delves into Lee's personal philosophy on aging, maintaining strength and health, and fostering a positive mindset. Lee recounts his family's journey from Cuba to the United States, providing a background to his success and resilience. Tune in for an inspiring dialogue filled with practical tips for fitness enthusiasts and anyone looking to improve their health and longevity.
đź“š Chapters
00:00 How To Stay Fit and Strong with Bodybuilding Legend, Lee Labrada
02:06 Conversation with Lee Labrada Begins
05:42 Journey into Bodybuilding
07:23 Professional Bodybuilding Career
13:59 Bodybuilding Evolution and Nutrition
24:13 Life Philosophy and Aging
24:40 Exercise and Muscle Health
26:13 Mental Health and Optimism
27:39 Stress and Perspective
28:30 Political Stress and Relativity
34:50 Daily Exercise Routine
36:46 Recovery and Sleep
41:56 Cheat Days and Diet Planning
🎙️ GUEST
Lee Labrada - Labrada.com | leanbody.com
Instagram- @labradanutrition @LeanBodyNation
YouTube- @Labrada
📕 Get Dr. Geo’s FreeEbook- A Guide to Improve Prostate Problems Naturally bit.ly/DRGEOFreeEbook
đź“ŚThank You To Our Sponsors
AG1 (Athletic Greens): bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
Instagram: bit.ly/DRGEO-INSTA-YT
Facebook: bit.ly/POD-FB-DrGeo
LinkedIn: bit.ly/DRGEO-LINKEDIN-YT
Website: bit.ly/43khht0
XY Wellness- Prostate Health Supplements - bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men- bit.ly/3RJMX6O
Video Credits: @muscleandstrength , @Labrada
#DrGeoPodcast
#Training
#HealthAndLongevity
#FitnessJourney
#PositiveMindset
#AgingWell
#CubanJourney
#ProteinShake
#hunterlabrada
#leanbody
#labradanutrition.
______________________________________________________________________
DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.
#LeeLabrada #Bodybuilding #MrOlympia #FitnessTips #Nutrition #ProstateHealth
In this episode of the Dr. Geo interviews legendary bodybuilder Lee Labrada. They discuss Lee's beginnings in bodybuilding, his career highlights, including his seven consecutive top four finishes in the Mr. Olympia competition, and his impact on the sport. Lee shares his insights on the evolution of bodybuilding, the importance of protein and proper nutrition, and his disciplined approach to training and recovery. The conversation also delves into Lee's personal philosophy on aging, maintaining strength and health, and fostering a positive mindset. Lee recounts his family's journey from Cuba to the United States, providing a background to his success and resilience. Tune in for an inspiring dialogue filled with practical tips for fitness enthusiasts and anyone looking to improve their health and longevity.
đź“š Chapters
00:00 How To Stay Fit and Strong with Bodybuilding Legend, Lee Labrada
02:06 Conversation with Lee Labrada Begins
05:42 Journey into Bodybuilding
07:23 Professional Bodybuilding Career
13:59 Bodybuilding Evolution and Nutrition
24:13 Life Philosophy and Aging
24:40 Exercise and Muscle Health
26:13 Mental Health and Optimism
27:39 Stress and Perspective
28:30 Political Stress and Relativity
34:50 Daily Exercise Routine
36:46 Recovery and Sleep
41:56 Cheat Days and Diet Planning
🎙️ GUEST
Lee Labrada - Labrada.com | leanbody.com
Instagram- @labradanutrition @LeanBodyNation
YouTube- @Labrada
📕 Get Dr. Geo’s FreeEbook- A Guide to Improve Prostate Problems Naturally bit.ly/DRGEOFreeEbook
đź“ŚThank You To Our Sponsors
AG1 (Athletic Greens): bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
Instagram: bit.ly/DRGEO-INSTA-YT
Facebook: bit.ly/POD-FB-DrGeo
LinkedIn: bit.ly/DRGEO-LINKEDIN-YT
Website: bit.ly/43khht0
XY Wellness- Prostate Health Supplements - bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men- bit.ly/3RJMX6O
Video Credits: @muscleandstrength , @Labrada
#DrGeoPodcast
#Training
#HealthAndLongevity
#FitnessJourney
#PositiveMindset
#AgingWell
#CubanJourney
#ProteinShake
#hunterlabrada
#leanbody
#labradanutrition.
______________________________________________________________________
DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.
![Age like a Pro How To Stay Fit and Strong with Bodybuilding Legend, Lee Labrada [ EP- 104 ]](https://i.ytimg.com/vi/Wa080c_YPLk/hqdefault.jpg "Age like a Pro How To Stay Fit and Strong with Bodybuilding Legend, Lee Labrada [ EP- 104 ]
#LeeLabrada #Bodybuilding #MrOlympia #FitnessTips #Nutrition #ProstateHealth
In this episode of the Dr. Geo interviews legendary bodybuilder Lee Labrada. They discuss Lees beginnings in bodybuilding, his career highlights, including his seven consecutive top four finishes in the Mr. Olympia competition, and his impact on the sport. Lee shares his insights on the evolution of bodybuilding, the importance of protein and proper nutrition, and his disciplined approach to training and recovery. The conversation also delves into Lees personal philosophy on aging, maintaining strength and health, and fostering a positive mindset. Lee recounts his familys journey from Cuba to the United States, providing a background to his success and resilience. Tune in for an inspiring dialogue filled with practical tips for fitness enthusiasts and anyone looking to improve their health and longevity.
đź“š Chapters
00:00 How To Stay Fit and Strong with Bodybuilding Legend, Lee Labrada
02:06 Conversation with Lee Labrada Begins
05:42 Journey into Bodybuilding
07:23 Professional Bodybuilding Career
13:59 Bodybuilding Evolution and Nutrition
24:13 Life Philosophy and Aging
24:40 Exercise and Muscle Health
26:13 Mental Health and Optimism
27:39 Stress and Perspective
28:30 Political Stress and Relativity
34:50 Daily Exercise Routine
36:46 Recovery and Sleep
41:56 Cheat Days and Diet Planning
🎙️ GUEST
Lee Labrada - http://www.Labrada.com/ | https://leanbody.com/
Instagram- @labradanutrition @LeanBodyNation
YouTube- @Labrada
📕 Get Dr. Geo’s FreeEbook- A Guide to Improve Prostate Problems Naturally https://bit.ly/DRGEOFreeEbook
đź“ŚThank You To Our Sponsors
AG1 (Athletic Greens): https://bit.ly/3mA2tVV
AG1 by Athletic Greens, sponsoring this episode, offers a comprehensive blend of 75 vitamins, minerals, whole foods, probiotics, and adaptogens to support gut health, the nervous system, immunity, energy, recovery, focus, and aging.
📌 Dr. Geo’s Social Media and Websites
Instagram: https://bit.ly/DRGEO-INSTA-YT
Facebook: https://bit.ly/POD-FB-DrGeo
LinkedIn: https://bit.ly/DRGEO-LINKEDIN-YT
Website: https://bit.ly/43khht0
XY Wellness- Prostate Health Supplements - https://bit.ly/3uJPC7Z
Mr. Happy- Supplements for Men- https://bit.ly/3RJMX6O
Video Credits: @muscleandstrength , @Labrada
#DrGeoPodcast
#Training
#HealthAndLongevity
#FitnessJourney
#PositiveMindset
#AgingWell
#CubanJourney
#ProteinShake
#hunterlabrada
#leanbody
#labradanutrition.
DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.")
![How lowering Lipoprotein (a) Help Avoid a Heart Attack with Joel Kahn, MD [EP 96]](https://i.ytimg.com/vi/XmWrs77spIA/hqdefault.jpg "How lowering Lipoprotein (a) Help Avoid a Heart Attack with Joel Kahn, MD [EP 96]
#ProstateCancer #ProstateHealth #HeartHealth #Cardiovascular #Lipoprotein #JoelKahn #plantbaseddiet #heartattack #ArterosilHP #Vascanox #CalroyHealthSciences
Dive into the heart of health with Dr. Geo and esteemed cardiologist Dr. Joel Kahn in a compelling episode about combating heart disease. Discover the critical role of Lipoprotein(a) and how diet—especially plant-based choices—and specific animal proteins impact cardiovascular health. The doctors debunk myths about vegan diets, highlight essential supplements, and explore advanced diagnostics like biomarkers and heart CT scans.
This episode is a must-listen for anyone eager to learn about preventing heart disease through informed lifestyle changes and the latest in preventative healthcare. Join us for a life-saving conversation on making heart-healthy choices more accessible and practical.
Joel Kahn, MD website: www.drjoelkahn.com Arterial Age Calculator - https://www.mesa-nhlbi.org/Calcium/ArterialAge.aspx
Chaptersđź“š
00:00 How lowering Lipoprotein(a) Help Avoid a Heart Attack with Joel Kahn, MD
05:03 Importance of Regular Health Check-ups
06:57 Limitations of Traditional Biomarkers in Cardiovascular Health
10:07 Advanced biomarkers and genetic testing like Lipoprotein
17:44 Role of Biomarkers in Cardiovascular Health
20:24 Connection Between Diet and Cardiovascular Health
26:03 Supplements in Cardiovascular Health
28:21 Balancing Quality of Life and Longevity
35:35 Homocysteine in Cardiovascular Health
36:48 Understanding Folate and Folic Acid
37:32 Diet and Cardiovascular Disease
40:03 Defining Plant-Based Diets
40:40 The Trade-Off Between Longevity, Quality of Life, and Performance
41:48 The Experience of a Whole Food Plant-Based Diet
42:31 Disease Prevention and Reversal
44:07 The Impact of Different Diets on Longevity
49:26 The Importance of Reducing Junk Food Consumption
01:07:03 The Controversy Surrounding Statins
Thank you to our sponsors.
This episode is brought to you by CALROY Health Sciences, [https://bit.ly/CALROY-Bundle-2-2024] our proud sponsor for the HEART SERIES this February, Heart Health Month, on the Dr. Geo Podcast. CALROY is at the forefront of heart wellness with its premier dietary supplements, Arterosil HP® & Vascanox HP®, [https://bit.ly/CALROY-Bundle-2-2024] designed to support cardiovascular health. Arterosil HP® is essential for enhancing the endothelial glycocalyx and crucial for heart and vascular system efficiency. Vascanox HP®, on the other hand, boosts nitric oxide production, which is essential for a healthy heart and vascular system. Together, theyre the ultimate duo for vascular support. Join us in exploring these heart health essentials with CALROY Health Sciences. [https://bit.ly/CALROY-Bundle-2-2024]
This episode is also brought to you by AG1 (Athletic Greens). [https://bit.ly/3mA2tVV] AG1 contains 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This unique blend of ingredients supports your gut health, nervous system, immune system, energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).[https://bit.ly/3mA2tVV]
#ArterosilHP #Vascanox #CalroyHealthSciences
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DISCLAIMER: This audio is educational and does not constitute medical advice. This audios content is my opinion, not that of my employer(s) or any affiliated company.
Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages resulting from using the information in this video, including but not limited to economic loss, injury, illness, or death.")
