Uploaded August 2025 | Updated September 2026, 4 hours ago
Start your Mindfulness journey here
26-28 September 2025 at Samye Ling Tibetan Buddhist Retreat Centre
mindfulnessassociation.net/course/mindfulness-level-one-autumn-intake
Are you looking to understand your mind better, to take more control of your mind rather than your mind controlling you? To cultivate a sense of calm, and develop a more compassionate relationship with yourself and the world around you? If so, our Level 1 Mindfulness course could be the perfect next step for you.
This comprehensive course, rooted in both Buddhist wisdom and evolutionary psychology, is designed to guide you on a transformative path. Over four modules, you'll learn to settle your mind, work with distractions, and cultivate self-acceptance.
Our next in-person weekend course starts at Samye Ling, the Tibetan buddhist retreat centre in Scotland on the weekend of 26-28 September. This first weekend is a standalone taster and there is no obligation to continue if you don’t wish to. You'll be part of a supportive community of like-minded people learning and growing together.
Upon completion, you'll not only have a deeper understanding of mindfulness but also the opportunity to continue your journey with our Level 2 Compassion training or even train to become a mindfulness teacher yourself.
We will be including some breaks to relax, opportunities to immerse yourself in the beautiful natural surroundings at Samye Ling and some optional gentle movement. You can stay at the centre where delicious food is included, so you don’t need to think about anything, but taking time out for yourself.
Ready to embark on this journey? Click the link in the description to learn more and book your place. We can't wait to see you there.
Start your Mindfulness journey here
26-28 September 2025 at Samye Ling Tibetan Buddhist Retreat Centre
mindfulnessassociation.net/course/mindfulness-level-one-autumn-intake
Are you looking to understand your mind better, to take more control of your mind rather than your mind controlling you? To cultivate a sense of calm, and develop a more compassionate relationship with yourself and the world around you? If so, our Level 1 Mindfulness course could be the perfect next step for you.
This comprehensive course, rooted in both Buddhist wisdom and evolutionary psychology, is designed to guide you on a transformative path. Over four modules, you'll learn to settle your mind, work with distractions, and cultivate self-acceptance.
Our next in-person weekend course starts at Samye Ling, the Tibetan buddhist retreat centre in Scotland on the weekend of 26-28 September. This first weekend is a standalone taster and there is no obligation to continue if you don’t wish to. You'll be part of a supportive community of like-minded people learning and growing together.
Upon completion, you'll not only have a deeper understanding of mindfulness but also the opportunity to continue your journey with our Level 2 Compassion training or even train to become a mindfulness teacher yourself.
We will be including some breaks to relax, opportunities to immerse yourself in the beautiful natural surroundings at Samye Ling and some optional gentle movement. You can stay at the centre where delicious food is included, so you don’t need to think about anything, but taking time out for yourself.
Ready to embark on this journey? Click the link in the description to learn more and book your place. We can't wait to see you there.
