Uploaded May 2026 | Updated September 2026, 1 day ago
mindfulnessassociation.net/course/31-day-challenge-online
Please join us for the 31 Days of Summer to raise money for the Everyone Project!
Every morning over July an email with a 10-15 minute mindfulness practice with a summer twist will arrive in your inbox
Each practice will by led by an expert Mindfulness Association or Everyone Project Tutor.
Practices include
- Reflecting on happy summer memories,
- Mindful movement including yoga and qigong,
- Cooling self compassion,
- Mindful barefoot walking, mindful paddling and
- Kindness practice whilst taking in the warmth of the sun.
- And many more!
Boost your practice and support a worthy cause!
#Mindfulness #Compassion #MindTraining #Meditation #MastersDegree
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Mindfulness - Compassion - Insight - Wisdom - Teacher Training
• FREE EMAIL COURSE AVAILABLE - Visit our website to find out more.
• If you are struggling to make ends meet we can support you with our widening access initiative. Visit our website for more information.
At the Mindfulness Association, we recognise how Mindfulness frees us from the conditioning that governs and limits our lives. This results in the flourishing of our human potential to make choices about how we live in connection with ourselves and our world. We help people to transform their lives by training them in being present, responding with compassion and seeing deeply their habitual patterns of thoughts, feelings and behaviours. We do this by providing a long-term systematic training in Mindfulness for living and see this transformation at the end of every course.
Check out our (online) MSc Studies in Mindfulness with the University of Aberdeen:
mindfulnessassociation.net/mindfulness-courses/mindfulness-degree
mindfulnessassociation.net/course/31-day-challenge-online
Please join us for the 31 Days of Summer to raise money for the Everyone Project!
Every morning over July an email with a 10-15 minute mindfulness practice with a summer twist will arrive in your inbox
Each practice will by led by an expert Mindfulness Association or Everyone Project Tutor.
Practices include
- Reflecting on happy summer memories,
- Mindful movement including yoga and qigong,
- Cooling self compassion,
- Mindful barefoot walking, mindful paddling and
- Kindness practice whilst taking in the warmth of the sun.
- And many more!
Boost your practice and support a worthy cause!
#Mindfulness #Compassion #MindTraining #Meditation #MastersDegree
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Mindfulness - Compassion - Insight - Wisdom - Teacher Training
• FREE EMAIL COURSE AVAILABLE - Visit our website to find out more.
• If you are struggling to make ends meet we can support you with our widening access initiative. Visit our website for more information.
At the Mindfulness Association, we recognise how Mindfulness frees us from the conditioning that governs and limits our lives. This results in the flourishing of our human potential to make choices about how we live in connection with ourselves and our world. We help people to transform their lives by training them in being present, responding with compassion and seeing deeply their habitual patterns of thoughts, feelings and behaviours. We do this by providing a long-term systematic training in Mindfulness for living and see this transformation at the end of every course.
Check out our (online) MSc Studies in Mindfulness with the University of Aberdeen:
mindfulnessassociation.net/mindfulness-courses/mindfulness-degree
