Uploaded February 2024 | Updated September 2026, 2 weeks ago
Russo rants about the importance about focusing your efforts as an aspiring bodybuilding competitor to gaining lean body mass year after year to reach your stage weight cap and maximize potential for winning, earning your pro card, and eventually landing yourself on the Olympia stage. Straying away from the Instagram-obsession with staying shredded all year instead of bulking and gaining weight will cause you to lose on stage and avoid progressing to higher ranks in the league.
TIMESTAMPS
0:00 Intro
0:31 Skip the Spritz - LIKE this Video!!
✷✪✷READ FULL DESCRIPTION✷✪✷
✪FOLLOW ME ON ▨✷INSTAGRAM✷▧: ⇝➤ @russolifts : instagram.com/russolifts/?hl=en ☽
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✪MY FAV PRE-WORKOUT (Gorilla Mode): ⇝➤ gorillamind.com/?rfsn=4533654.2d2970 ☽
✪FACEBOOK: facebook.com/ryan.j.russo.3
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#IFBBProBodybuilding #NPCBodybuilding #MrOlympia #BodybuildingCompetition
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Russo rants about the importance about focusing your efforts as an aspiring bodybuilding competitor to gaining lean body mass year after year to reach your stage weight cap and maximize potential for winning, earning your pro card, and eventually landing yourself on the Olympia stage. Straying away from the Instagram-obsession with staying shredded all year instead of bulking and gaining weight will cause you to lose on stage and avoid progressing to higher ranks in the league.
TIMESTAMPS
0:00 Intro
0:31 Skip the Spritz - LIKE this Video!!
✷✪✷READ FULL DESCRIPTION✷✪✷
✪FOLLOW ME ON ▨✷INSTAGRAM✷▧: ⇝➤ @russolifts : instagram.com/russolifts/?hl=en ☽
-
✪MY FAV PRE-WORKOUT (Gorilla Mode): ⇝➤ gorillamind.com/?rfsn=4533654.2d2970 ☽
✪FACEBOOK: facebook.com/ryan.j.russo.3
------------
#IFBBProBodybuilding #NPCBodybuilding #MrOlympia #BodybuildingCompetition
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![Intro to Selank Nootropic Overview | Habit-Forming Peptide That Can HELP Manage ADHD? [PEDucation]](https://i.ytimg.com/vi/VsVaeigZYtg/mqdefault.jpg "Intro to Selank Nootropic Overview | Habit-Forming Peptide That Can HELP Manage ADHD? [PEDucation]
The 40th episode of the PEDucation series, Russo introduces a nootropic peptide he has been using for the last five years to help condition mRNA to adapt his dopamine and GABA receptors to increase resilience when doing boring or un-stimulating tasks such as office work. Only bioavailable access is to be administered via the nasal passage.
Study Mentioned:
Selank Administration Affects the Expression of Some Genes Involved in GABAergic Neurotransmission:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4757669/
TIMESTAMPS
0:00 Intro
0:36 Skip the Sip - LIKE this Video!!
✷✪✷READ FULL DESCRIPTION✷✪✷
✪FOLLOW ME ON ▨✷INSTAGRAM✷▧: ⇝➤ @russolifts : https://www.instagram.com/russolifts/?hl=en ☽
-
✪MY FAV PRE-WORKOUT (Gorilla Mode): ⇝➤ https://gorillamind.com/?rfsn=4533654.2d2970 ☽
✪FACEBOOK: https://www.facebook.com/ryan.j.russo.3/
#Nootropic #Selank #Peptide #BrainHealth")
