AskDoctorJo | Squatting Safely for Everyday Activities @AskDoctorJo | Uploaded February 2024 | Updated October 2024, 3 hours ago.
We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely. Watch another video about squatting safely: youtube.com/watch?v=GIz1C3yfE1s
Related Squatting Videos:
Squats with a Chair:
youtube.com/watch?v=GIz1C3yfE1s
Squats:
youtube.com/watch?v=IaInMN_WZDM
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
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Squatting Safely for Everyday Activities
youtu.be/R_Jhg4RSyrA
askdoctorjo.com/video/squatting-safely
00:00 – Squatting Safely
00:52 – Working in Reverse (Modified Squat)
02:19 – Removing Object and Squatting Lower
03:05 – Squats without Objects
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
We squat every day from sitting down in a chair to getting out of bed, or even sitting safely on the toilet, but squats can be a painful task when something hurts, or our muscles are weak. Practicing squats in a reverse order can help strengthen the muscles and work on doing them correctly and safely. Watch another video about squatting safely: youtube.com/watch?v=GIz1C3yfE1s
Related Squatting Videos:
Squats with a Chair:
youtube.com/watch?v=GIz1C3yfE1s
Squats:
youtube.com/watch?v=IaInMN_WZDM
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Squatting Safely for Everyday Activities
youtu.be/R_Jhg4RSyrA
askdoctorjo.com/video/squatting-safely
00:00 – Squatting Safely
00:52 – Working in Reverse (Modified Squat)
02:19 – Removing Object and Squatting Lower
03:05 – Squats without Objects
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: youtu.be/VatNBZh66Po
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
