Uploaded August 2024 | Updated September 2026, 1 week ago
Osteoporosis often has no symptoms until you break a bone. Exercises can help prevent further decline and help protect the bones. It’s important to move safely if you have osteoporosis: Maintain good spinal alignment by keeping hips and shoulders in alignment (no twisting). These gentle exercises when done at one’s own pace may help. See more osteoporosis exercises at youtube.com/watch?v=KVnB4wDTOjk
Osteoporosis fractures can occur in any bone, but they happen most often in the hip, spine, and wrist.
Osteoporosis develops when the structure and strength of bone changes. This can cause decrease in bone strength which can increase the risk of breaking bones.
Related Videos by Doctor Jo:
Osteoarthritis Back Pain Stretches & Exercises:
youtube.com/watch?v=ykeLv6yEvNs
Osteoporosis Exercises:
youtu.be/0Hl2UTJw9D4
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Osteoporosis Exercises to Maintain Strong Bones - Sitting Down
youtu.be/SSOyCkCpqCk
askdoctorjo.com/video/osteoporosis-exercises-seated
00:00 – Osteoporosis Exercises
00:30 – Keep Spine in a Neutral Position
00:55 – Sit to Stand
02:30 – Seated Thoracic Extension
03:35 – Seated Ts
04:26 – Seated Shoulder Flexion
05:15 – Seated Rows
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Osteoporosis often has no symptoms until you break a bone. Exercises can help prevent further decline and help protect the bones. It’s important to move safely if you have osteoporosis: Maintain good spinal alignment by keeping hips and shoulders in alignment (no twisting). These gentle exercises when done at one’s own pace may help. See more osteoporosis exercises at youtube.com/watch?v=KVnB4wDTOjk
Osteoporosis fractures can occur in any bone, but they happen most often in the hip, spine, and wrist.
Osteoporosis develops when the structure and strength of bone changes. This can cause decrease in bone strength which can increase the risk of breaking bones.
Related Videos by Doctor Jo:
Osteoarthritis Back Pain Stretches & Exercises:
youtube.com/watch?v=ykeLv6yEvNs
Osteoporosis Exercises:
youtu.be/0Hl2UTJw9D4
===========================================
Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:
youtube.com/channel/UCjdxelARHGq3-3dN_neMOAQ/join
More ways to support Ask Doctor Jo:
askdoctorjo.com/support
===========================================
Osteoporosis Exercises to Maintain Strong Bones - Sitting Down
youtu.be/SSOyCkCpqCk
askdoctorjo.com/video/osteoporosis-exercises-seated
00:00 – Osteoporosis Exercises
00:30 – Keep Spine in a Neutral Position
00:55 – Sit to Stand
02:30 – Seated Thoracic Extension
03:35 – Seated Ts
04:26 – Seated Shoulder Flexion
05:15 – Seated Rows
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: youtu.be/VatNBZh66Po
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
