Uploaded August 2014 | Updated September 2026, 3 days ago

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This exercise will definitely help you get into a deeper squat and help all joint mobility and pain prevention. the squat is naturally a movement a position humans should be able to do and is utilised all over world as a resting position.

It will help you with your sports as well.











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Squatting for Mobility: Ankles, Knees, Hips and Lower back
Squatting for Mobility: Ankles, Knees, Hips and Lower back
Squatting for Mobility: Ankles, Knees, Hips and Lower back
Squatting for Mobility: Ankles, Knees, Hips and Lower back