Uploaded November 2025 | Updated September 2026, 3 weeks ago

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🧠 Trouble getting deep in your squats? It’s not always a flexibility problem, it’s often a control issue.
👉 If your low back overarches, rolling drills can help reset positioning.
👉 Limited ankle mobility? Drive your knees forward over your toes while keeping your heels down.
👉 Upper back too stiff? Front-loaded holds with slow breaths will unlock it.
Subscribe for smarter mobility drills that help you squat deeper without fighting your body. #shorts