Uploaded April 2026 | Updated September 2026, 3 weeks ago
Rounded shoulders not improving with stretching? š
It may be a breathing issue.
A compressed ribcage pulls the shoulders forward.
Restore chest expansion first š«
Then carry it into standing.
Posture improves without forcing it šŖ
Subscribe for simple movement fixes that actually carry over. #shorts
Rounded shoulders not improving with stretching? š
It may be a breathing issue.
A compressed ribcage pulls the shoulders forward.
Restore chest expansion first š«
Then carry it into standing.
Posture improves without forcing it šŖ
Subscribe for simple movement fixes that actually carry over. #shorts
