Fitness First AU | SQUAD BONUS: Functional Workout @FitnessFirstAUS | Uploaded March 2019 | Updated October 2024, 18 hours ago.
For this simple functional workout, all you need is a weight plate. It's designed to recruit all muscles to improve your overall movement. Choose a moderate weight for your first round and - if you're feeling good - something slightly heavier for your next 2 -3 rounds. Aim to complete 3-4 rounds in total.