@FitnessFirstAUS
@FitnessFirstAUS
Fitness First AU | SQUAD BONUS: 5 Ways With A Medicine Ball @FitnessFirstAUS | Uploaded February 2019 | Updated October 2024, 16 minutes ago.
When time is of the essence, here’s a great workout you can get done in less than 30 minutes with just a medicine ball.
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SQUAD BONUS: 5 Ways With A Medicine Ball @FitnessFirstAUS

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