Uploaded April 2022 | Updated September 2026, 1 week ago

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Sprouting your own wheat and make a healthier bread out of it!

Sprouted wheat is known to contain higher nutrients with plenty of benefits to our body. In this video I will share how to sprout the wheat berries, and how to use it in our bread. Sprouted wheat sourdough is not just healthier, with the addition of sprouted grains in the dough, it taste more delicious with a tad of sweetness and better mouth feel.

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*Dough*
240g high protein flour (bread flour)
60g Wholewheat flour/ sprouted wheat flour
220g water
60g sourdough starter
6g salt
40g sprouted wheat berries

*Sprouting wheat*
50g wheat berries
200g water

*hydration adjust accordingly to flour used


🔺請記得開啓中文字幕 （cc)

*麵糰材料*
240克 高筋麵粉 （麵包粉）
60克 全麥麵粉/發芽小麥麵粉
220克 水
60克 天然酵種
6克 鹽
40克 發芽小麥粒

*發芽小麥*
50克 小麥粒
200克 水

*水份根據使用的麵粉相應調整

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Music used
Raindrops by Jonny Easton
Link: youtu.be/AIWHw4reG9g