Uploaded May 2021 | Updated September 2026, 1 hour ago

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Third and fourth day of my December training week, preparing for the 2021 sprint season. These days I'm training plyometrics, frequency sprints, resisted sprints, hurdle jumps and some coe-stuff, enjoy!

For more race- and training updates:
Instagram: @hovejoha
instagram.com/hovejoha

Facebook:
facebook.com/VerdensRasketeHundvaagmann

Timestamps:
0:00​ Welcome to Wednesday
0:13 Wednesday Training Program
0:58 Morning Mobility
01:48 Testing assisted wrist jumps
03:38 Evening Sprint Session
06:51 Thursday
07:55 Thursday Plyometrics & Core

Music:
Pay_attention - haugen
No Cry - Fasion
Falling - AGST

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#RoadTo20 #SprintTrainingWeek
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