Uploaded December 2025 | Updated September 2026, 2 weeks ago

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Ride smarter with the spinning bike — a low-impact, high-intensity cardio workout that builds endurance and strength.

This 3D video breaks down the four phases of the pedal stroke, showing how your glutes, quads, hamstrings, and calves work together for smooth, powerful motion.

💡 Learn how each phase — power, pull-back, upstroke, and set-up — targets different muscles and improves cycling efficiency.

See every movement come to life with Muscle and Motion 3D anatomy.

For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion

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