Uploaded February 2026 | Updated September 2026, 2 weeks ago
This 3D video breaks down the Incline Shoulder Press on the Smith Machine, performed at a 60-degree angle to emphasize the anterior deltoid while still involving the upper chest.
You’ll see how the movement works at the shoulder and elbow, how the core stabilizes the spine, and how proper bar path and bench angle influence muscle engagement.
The video also highlights a common mistake — setting the bench too low — which shifts the work toward the chest instead of the shoulders.
Simple adjustments are demonstrated to help you target the anterior deltoid more effectively and press with better biomechanics.
💡 With Muscle & Motion, you don’t just see the exercise — you understand how it works.
For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion
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Anatomy and Biomechanics of Movement
muscleandmotion.com/online-course-anatomy-and-biomechanics-of-movement
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Anterior Knee Pain -
muscleandmotion.com/anterior-knee-pain
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This 3D video breaks down the Incline Shoulder Press on the Smith Machine, performed at a 60-degree angle to emphasize the anterior deltoid while still involving the upper chest.
You’ll see how the movement works at the shoulder and elbow, how the core stabilizes the spine, and how proper bar path and bench angle influence muscle engagement.
The video also highlights a common mistake — setting the bench too low — which shifts the work toward the chest instead of the shoulders.
Simple adjustments are demonstrated to help you target the anterior deltoid more effectively and press with better biomechanics.
💡 With Muscle & Motion, you don’t just see the exercise — you understand how it works.
For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion
WANT EXCLUSIVE VIDEOS NOT FOUND ON YOUTUBE?
Try Muscle & Motion apps and online courses today on all devices!
**Apps**
Strength app - muscleandmotion.com/strength-training-app
Posture app - muscleandmotion.com/posture
Anatomy app - muscleandmotion.com/muscular-anatomy-app
Yoga app - muscleandmotion.com/yoga-functional-anatomy-app
**Online Courses**
Anatomy and Biomechanics of Movement
muscleandmotion.com/online-course-anatomy-and-biomechanics-of-movement
Functional Training Anatomy - muscleandmotion.com/functional-training-anatomy
Anterior Knee Pain -
muscleandmotion.com/anterior-knee-pain
------------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA:
Join over 7 million followers worldwide.
YouTube (1.2M followers) - @MuscleandMotion
Instagram (5.2M followers)- instagram.com/muscleandmotion
Facebook (3M followers) - facebook.com/muscleandmotion
Tiktok (890K followers) - tiktok.com/@muscleandmotion
The Muscle & Motion team - muscleandmotion.com
