Uploaded May 2025 | Updated September 2026, 2 weeks ago
Speed bench day in the peak block of JuggerCube, let’s go!
Marisa walks you through a 10x3 every-minute-on-the-minute (EOMOM) bench press workout designed for intent, not Instagram clout. In this session, Chad explains how speed work fits into the broader peaking phase of JuggerCube, and Marisa shows how she executes it with precision.
🔥 What you’ll see:
-10x3 EOMOM bench press at ~70%
-Why bar speed matters, but effort matters more
-Tips for tracking dumbbell weights in the app
-Smart accessory work: intent over ego
-Managing giant sets in a commercial gym
-Marisa’s go-to cues and technique reminders for consistent touchpoint
💡 Whether you’re new to JuggerCube or just looking for guidance on fatigue management, this breakdown shows how speed work keeps progress moving while minimizing unnecessary stress.
💪 Ready to try it yourself?
Get 2 weeks FREE with the JuggernautAI app and train with a program that adjusts to you → https://www.juggernautai.app
Speed bench day in the peak block of JuggerCube, let’s go!
Marisa walks you through a 10x3 every-minute-on-the-minute (EOMOM) bench press workout designed for intent, not Instagram clout. In this session, Chad explains how speed work fits into the broader peaking phase of JuggerCube, and Marisa shows how she executes it with precision.
🔥 What you’ll see:
-10x3 EOMOM bench press at ~70%
-Why bar speed matters, but effort matters more
-Tips for tracking dumbbell weights in the app
-Smart accessory work: intent over ego
-Managing giant sets in a commercial gym
-Marisa’s go-to cues and technique reminders for consistent touchpoint
💡 Whether you’re new to JuggerCube or just looking for guidance on fatigue management, this breakdown shows how speed work keeps progress moving while minimizing unnecessary stress.
💪 Ready to try it yourself?
Get 2 weeks FREE with the JuggernautAI app and train with a program that adjusts to you → https://www.juggernautai.app
