Uploaded August 2025 | Updated September 2026, 1 week ago
Mid-range bench press struggles? The Spoto Press might be your new best friend.
In this video, Chad explains:
✅ How to do the Spoto Press properly (and what makes it different from a regular bench)
✅ Why it helps build mid-range strength by increasing tension and limiting leg drive
✅ When to include it in hypertrophy, strength, and peaking phases to break through plateaus
💥 Learn to:
-Fix your sticking point 2–6" off the chest
-Build shoulder and tricep strength
-Improve bar control and bar path
-Avoid adaptive resistance with targeted variation
-Use it as a secondary or tertiary bench movement, or as a main variation in general prep. Bonus: it’s also great for managing fatigue while still getting strong.
💡 The JuggernautAI app automatically programs exercises like the Spoto Press based on your weak points.
👉 Get 2 weeks FREE at https://www.juggernautai.app/
Mid-range bench press struggles? The Spoto Press might be your new best friend.
In this video, Chad explains:
✅ How to do the Spoto Press properly (and what makes it different from a regular bench)
✅ Why it helps build mid-range strength by increasing tension and limiting leg drive
✅ When to include it in hypertrophy, strength, and peaking phases to break through plateaus
💥 Learn to:
-Fix your sticking point 2–6" off the chest
-Build shoulder and tricep strength
-Improve bar control and bar path
-Avoid adaptive resistance with targeted variation
-Use it as a secondary or tertiary bench movement, or as a main variation in general prep. Bonus: it’s also great for managing fatigue while still getting strong.
💡 The JuggernautAI app automatically programs exercises like the Spoto Press based on your weak points.
👉 Get 2 weeks FREE at https://www.juggernautai.app/
