Name: SpeedBag_Choral Punching.wmv @speedbag1
Uploaded: 2010-02-04T01:29:31-0400
Duration: 8 min 17 s
Description: Back by Popular Demand, Heres some Punch Drumming to the Hallelujah Chorus from Handels Messiah. There is a lot of great Classical, Choral and Gospel music that you can use for Punch Drumming. The music is very powerful and the speed bag beat works perfectly!

Speed Bag_Delta Force Movie Theme.wmv @speedbag1

Uploaded February 2012 | Updated September 2026, 1 week ago

Punch Drumming (tm) to the 1986 Delta Force movie theme starring Chuck Norris. This was written by Alan Silvestri and is a great song for Speed Bag training, as well as a worthy salute to the most elite fighting force in the World.

Speed Bag_Punch Drumming to Breeze From Saintes Marie

Speed Bag_Saturday Night Punch Drumming (tm)

William Tell speed bag Punch Drumming (TM)