Uploaded January 2020 | Updated September 2026, 27 minutes ago
"Freedom" by the late George MIchael is one of my favorites songs and a perfect speed for mixing faster and slower speed bag punching, using straight time, syncopated punching combinations and jumping to double time. And remember...Sometime the clothes do not make the Man!
"Freedom" by the late George MIchael is one of my favorites songs and a perfect speed for mixing faster and slower speed bag punching, using straight time, syncopated punching combinations and jumping to double time. And remember...Sometime the clothes do not make the Man!










