Uploaded May 2012 | Updated September 2026, 5 hours ago

---

Directed by Van Neistat, 2012. Watch the other two movies from the "Energies and Skills" trilogy:
Love Letter to Plywood: youtube.com/watch?v=pVxldyIa0Bg
How to Sweep: youtube.com/watch?v=Kt-VlZpz-8E

Produced on the occasion of Tom Sachs' Space Program: MARS
tomsachsmars.com


For information on the book featured in this film, Anatomy of Strength Training: The 5 Essential Exercises, visit exerciseanatomy.com